Real Meal Revolution

RMR 12 Week Online Keto Course

RMR's 12 Week Online Banting Course - get started. Go. All. In.

R1,500

RMR Keto Coaching Program

Unprecedented daily support over Zoom and WhatsApp. Personal, customisable, unbreakable accountability and guaranteed results.

R6,500

The 2% System

Course

The graduates program for building habits and joining the 2% who creating lasting change.

R3,500

Recipe Collection - Real Meal Revolution International Edition

Course

The complete recipe collection from the international, Number 1 bestseller, The Real Meal Revolution by Jonno Proudfoot, Prof Tim Noakes and Sally Ann Creed. Course includes recipes only.

R350

Recipe Collection - Real Meal Revolution: Raising Superheroes

Course

All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot

R450

Recipe Collection: Real Meal Revolution: Low Carb Cooking Cookbook

Course

Every recipe from Jonno Proudfoot's ultimate collection of 300 recipes low carb, gluten free, sugar free recipes in Real Meal Revolution, Low Carb Cooking.

R450

Kilo Crushing Kickstart

Course

Lose up to 3kg in your first week with this comprehensive Kilo Crushing Keto & Banting Kickstart Course - comes with a 7 Day Challenge, 12 meal plans, Keto theory, recipes, meal plans and shopping lists.

R1,500

Kilo Crushing Quickstart Bundle

Bundle

Dig into the Kilo Crushing Kickstart course, lifetime access to the RMR Community, and dive into three bestselling cookbook courses: Real Meal Revolution original, Raising Superheroes, and Low Carb Cooking

R595

Real Meal Revolution Community

Community

Join our vibrant community on for insightful discussions on banting, keto, weight loss, and health. Get support, share tips, and achieve your wellness goals together! Stay lekker.

R200 / month with 1 month free trial