Course curriculum

  • 1

    Welcome to Real Meal Revolution

    • A word of Welcome from founder and chef, Jonno Proudfoot

    • Join the 2% Who Lose the Weight and Keep it Off!

    • Take Your Knowledge to the Next Level

    • Get One on One Support

    • Get Next Level Accountability from a Group
  • 2

    Vegetables

    • Roasted Artichokes with Lemon and Dill Vinaigrette

    • Carciofi Alla Romana - Italian Braised Artichokes

    • Steamed Artichokes with Garlic Butter

    • Sautéed Asparagus with Gribiche Dressing

    • Buttered Asparagus

    • Charred Asparagus with Lemon and Wholegrain Mustard

    • Spicy Aubergine

    • Hot Aubergine Salad

    • Nasu Dengaku - Grilled Miso Aubergine

    • Chilled Sugar Snap and Avocado Soup

    • Biltong-Filled Avocado

    • Roasted Broccoli

    • Broccolini in Oyster Sauce

    • Buttered Broccoli

    • Roasted Brussels Sprouts

    • Creamy Brussel Sprouts

    • Buttered Brussels Sprouts

    • Fried Curry Cabbage

    • Spicy Roasted Cabbage Wedges

    • Classic Slaw

    • Berber Cauliflower with Tarator

    • Cauliflower Colcannon

    • Whole Roasted Jerk Cauliflower

    • Peri Peri Chard

    • Sautéed Chard and Almonds

    • Buttered Chard

    • Walnut and Sage Courgettes with Stilton

    • Courgetti with Basil, Mint and Pine Nuts

    • Buttered Courgettes

    • Spicy Korean Cucumber Salad

    • Cucumber Ribbons with Mint Yoghurt

    • Stir-fry Cucumber with Sesame Seeds

    • Marinated Endive with Pecorino, Walnuts and Blue Cheese Dip

    • Endive Gratin

    • Grilled Endive with Pecan Gremolata

    • Fennel and Sour Cream Salad

    • Braised Fennel

    • Caramelised Garlic Fennel

    • Spaghetti Squash Fritters

    • Roasted Baby Squash

    • Nutty Sagey Gem Squash Puree

    • Steamed Gem Squash

    • Edamame Bean and Radish Salad

    • Fried Garlic Green Beans

    • Beans with Caper Dressing

    • Fasolakia Ladera - Green Beans Cooked in Tomato

    • Sautéed Mange Tout with Mint, Lemon and Ricotta

    • Kale and Cabbage Salad

    • Roasted Kale

    • Greek Kale Salad with Tahini Dressing

    • Kale, Bacon and Sweet Onions with Roasted Garlic

    • Buttered Kale

    • Charred Leeks with Almond Noisette Dressing and Crème Fraîch

    • Hobochokes

    • Caramelised Endive and Leeks

    • Confit Leeks

    • Turnip Skordalia

    • Lime, Chilli and Sesame Stir-fried Mange Tout

    • Mangetout with Hazelnut Noisette

    • Flash Fried Mangetout, Olives and Tomato

    • Buttered Mangetout

    • Garlic, Thyme, Truffle Mushroom Sosaties

    • Stir-fried Mushrooms with Bamboo Shoots

    • Provençal Mushrooms

    • Sautéed Mushrooms with Soy Butter Sauce

    • Griddled Okra and Tomato Ragout

    • Charred Okra with Coriander and Lemon Dressing

    • Bhindi Masala

    • Spicy Roasted Okra

    • Buttered Okra

    • Stir-Fried Spring Onions and Bok Choy

    • Butter-Braised Spring Onions with Lots of Chives

    • Roasted Spring Onions

    • Creamy Bacon Onions

    • Korean Spring Onion Salad

    • Carmen's Charred Red Pepper Soup

    • Sautéed Peppers with a Spicy Vinaigrette

    • Ratatouille

    • Deconstructed Ratatouille

    • Prosciutto Wrapped Radicchio

    • Shaved Radish Salad

    • Steamed Radish Remoulade with Chives

    • Red Wine Braised Radishes with Bacon

    • Winter Salad of Radicchio with Parsley and Sautéed Onions

    • Gomen Wat

    • Spanakopita Filling

    • Spinach in Sesame Dressing

    • Saag Paneer

    • Mojo-ish Marinated Tomatoes

    • Roasted Cherry Tomato Caprese

    • Caprese Salad

    • Tomatoes on the grill
  • 3

    Hot and Cold Drinks

    • Drink?
  • 4

    Red Meat

    • Baked Chilli

    • Cuban Ropa Vieja – Pulled Beef Stew

    • Sichuan Boiled Beef

    • Chocolate Braised Short Ribs

    • Beef Rendang

    • Filipino Bistek with Bay Leaves

    • Best Dry Rubbed Brisket

    • Beef Tataki

    • Steak Tartare - Low Carb Cooking

    • Meatball Bake
  • 5

    Lamb or Goat

    • Quick Sticks Doner

    • Pulled Shawarma Style Lamb

    • Drunken Lamb Ribs

    • Xinjiang Cumin Spiced Lamb Skewers

    • Lamb Stuffed Aubergines

    • Slow Roasted Lamb Shoulder with Lemon and Capers

    • Penny’s Durban Curry

    • Caribbean Spiced Lamb Shanks
  • 6

    Pork and Sausages

    • Pork Bulgogi

    • Cocoa and Fennel Pork Fillet with Colombian Hot Sauce

    • Pork Belly from Somewhere in Asia

    • Dark, Salty Pork Ribs

    • Eisbein

    • Vaca Frita

    • Kottbular - Swedish Pork Meatballs

    • Moreish Pork Fillet

    • Greek Pork Chops

    • Fennel Sausage with Peppers and Basil

    • Blood Sausage, Pork Belly and Chorizo Soupy Stew

    • Banging Mustard Bangers
  • 7

    Offal

    • Peruvian Style Chicken Livers with Chipotle Mayonnaise

    • Steak and Kidney No-Pie Pie

    • Calf’s Liver with Onions

    • Smoked Bone Marrow with Gremolata

    • Gyu Tan Don Crispy Chinese Ox Tongue

    • Crunchy Pig Ears

    • Pork Cheeks in Cider

    • Pan-fried Sweetbreads Piccata

    • Sri Lankan Tripe Curry
  • 8

    Poultry

    • Chicken Parmigiana

    • Romesco Chicken Tray Bake

    • Wet Jerk Spiced Chicken

    • Tarragon Roasted Chicken

    • Dak Galbi Korean Chicken Stir Fry

    • Casablanca Chicken Casserole

    • Takeaway Chicken

    • Chocolate Mole Chicken

    • One Pan Chicken and Mushroom Stew

    • Angry Harissa Chicken Wings

    • Bourbon and Miso Chicken Wings

    • Macadamia Satay

    • Spicy Thai Chicken Wings

    • Shanghainese Poached Chicken

    • Mother-in-law’s Coronation Chicken

    • Duck Breasts with Cos Lettuce Wraps

    • Confit Duck

    • Roasted Duck
  • 9

    Fish and Seafood

    • Cod au Gratin

    • Cullen Skink (Scottish Haddock Soup)

    • Pan-fried Haddock with Olives and Tomatoes

    • Sole Meunière

    • Cracked Black Pepper Crab with Lemongrass and Basil

    • Lobster Thermidor-ish

    • Peri Peri Lobster Tropical - in a Portuguese accent

    • Tuna Poke Bowls

    • Game Fish Tiradito

    • Blackened Swordfish with Guacamole

    • Courgetti Vongole - Clam Courgetti

    • Mussel Chowder

    • Gumbo

    • Dirty Mussels

    • Steamy Mussel Parcel

    • Chilli and Lemon Prawn Parcel

    • Baked Asian fish parcel

    • Salt and Pepper Calamari

    • Garlic Squid with Shrimp Paste and Oyster Sauce

    • Thai Prawn Cakes with Thai Mayo

    • Hot Smoked Fish Plank

    • ‘Beeten’ Salmon

    • Sardines with warm Chorizo and Tomato Dressing

    • Persian-style stuffed Fish Bake

    • Baked Fish with Almond and Peppers

    • Chermoula Fish BBQ
  • 10

    Eggs

    • Brie and Mushroom Frittata

    • Avocado, Marinated Pepper and Cream Cheese Egg Roll

    • Tomato, Salami, Pecorino and Basil Omelette

    • Boiled eggs

    • Poached Eggs

    • Egg Poacher 'Poached' Eggs

    • Basic Egg Roll

    • Danish Style Curried Egg Mayo

    • The Best Egg Mayo

    • Fried Eggs

    • Scrambled Eggs
  • 11

    Broth Based Soups

    • Basic Broth

    • Oxtail Stew

    • Vietnamese Pho

    • Chicken Soup for the Soul

    • Oxtail Soup

    • Chicken and Coconut Soup

    • Pork Ramenless

    • Kimchi JJigae

    • Malaysian Laksa

    • Curried Fish Head Soup
  • 12

    Fermented Foods

    • Sauerkraut

    • Tumeric Kraut

    • Cumin Carrot Kraut

    • Fennel Kraut

    • Kimchi

    • Pickled Garlic

    • Fermented Beetroot and Turnip

    • Cauliflower Pickle

    • Celery Pickle

    • Dill Pickle

    • Indian Lemon and Lime Pickle

    • Salted Lemons
  • 13

    Fermented Drinks

    • Milk Kefir

    • Kefir Cream Cheese

    • Understanding Kombucha

    • How to make a Scoby

    • How to make Kombucha

    • Golden Shake
  • 14

    Staples

    • Smooth Seed Crackers

    • Nutty Seed Crackers

    • The Best Sesame and Almond Crackers (Makes 50 crackers)

    • Baba Ganoush - Aubergine Dip

    • Olive Tapenade

    • Chicken Liver and Thyme Pate

    • Tzatziki
  • 15

    Sauces, Seasonings and Condiments

    • Quick Feta and Herb Dip

    • Salsa Verde

    • Harissa

    • Pesto Presto

    • Hollandaise Sauce

    • Basic Vinaigrette

    • Mayonnaise

    • Epic Blue Cheese Dip

    • Sundried Tomato and Herb Butter

    • Anchovy Butter

    • Garlic and Herb Butter

    • Guacamole

    • Korean Salad Dressing

    • Charred Jalapeno Sauce

    • Chocolate Mole

    • Tiradito Marinade

    • Cheese Sauce

    • Magical Mushroom Sauce

    • Brandy and Peppercorn Sauce

    • Triple Garlic Sauce

    • Nuoc Dressing

    • Roasted Garlic

    • Colombian Hot Sauce

    • Gremolata

    • Chermoula

    • Chimichurri

    • Red Gravy

    • White Gravy

    • Jonno's BBQ Marinade

    • Sauce Gribiche

    • Remoulade Sauce

    • Tartare Sauce

    • Wet Jerk

    • Caesar Dressing

    • Romesco Sauce

    • Tarator Sauce

    • Basic Chinese Dressing

    • Wafu Japanese Dressing

    • Ginger and Miso Dressing

    • Tataki Marinade

    • Nutless Satay Marinade

    • Jonno's BBQ Spice Rub

    • Za'atar

    • Berbere Spice Paste

    • Dry Jerk Rub

    • The Easiest Tomato Sauce

    • Persian Tamarind Sauce

    • Avocado and Za'atar Hummus

    • Bourbon Miso Marinade

    • Cajun Spice Mix

    • Laksa Paste