Recipe Collection: Real Meal Revolution: Low Carb Cooking Cookbook
Every recipe from Jonno Proudfoot's ultimate collection of 300 recipes low carb, gluten free, sugar free recipes in Real Meal Revolution, Low Carb Cooking.
A word of Welcome from founder and chef, Jonno Proudfoot
Roasted Artichokes with Lemon and Dill Vinaigrette
Carciofi Alla Romana - Italian Braised Artichokes
Steamed Artichokes with Garlic Butter
Sautéed Asparagus with Gribiche Dressing
Buttered Asparagus
Charred Asparagus with Lemon and Wholegrain Mustard
Spicy Aubergine
Hot Aubergine Salad
Nasu Dengaku - Grilled Miso Aubergine
Chilled Sugar Snap and Avocado Soup
Biltong-Filled Avocado
Roasted Broccoli
Broccolini in Oyster Sauce
Buttered Broccoli
Roasted Brussels Sprouts
Creamy Brussel Sprouts
Buttered Brussels Sprouts
Fried Curry Cabbage
Spicy Roasted Cabbage Wedges
Classic Slaw
Berber Cauliflower with Tarator
Cauliflower Colcannon
Whole Roasted Jerk Cauliflower
Peri Peri Chard
Sautéed Chard and Almonds
Buttered Chard
Walnut and Sage Courgettes with Stilton
Courgetti with Basil, Mint and Pine Nuts
Buttered Courgettes
Spicy Korean Cucumber Salad
Cucumber Ribbons with Mint Yoghurt
Stir-fry Cucumber with Sesame Seeds
Marinated Endive with Pecorino, Walnuts and Blue Cheese Dip
Endive Gratin
Grilled Endive with Pecan Gremolata
Fennel and Sour Cream Salad
Braised Fennel
Caramelised Garlic Fennel
Spaghetti Squash Fritters
Roasted Baby Squash
Nutty Sagey Gem Squash Puree
Steamed Gem Squash
Edamame Bean and Radish Salad
Fried Garlic Green Beans
Beans with Caper Dressing
Fasolakia Ladera - Green Beans Cooked in Tomato
Sautéed Mange Tout with Mint, Lemon and Ricotta
Kale and Cabbage Salad
Roasted Kale
Greek Kale Salad with Tahini Dressing
Kale, Bacon and Sweet Onions with Roasted Garlic
Buttered Kale
Charred Leeks with Almond Noisette Dressing and Crème Fraîch
Hobochokes
Caramelised Endive and Leeks
Confit Leeks
Turnip Skordalia
Lime, Chilli and Sesame Stir-fried Mange Tout
Mangetout with Hazelnut Noisette
Flash Fried Mangetout, Olives and Tomato
Buttered Mangetout
Garlic, Thyme, Truffle Mushroom Sosaties
Stir-fried Mushrooms with Bamboo Shoots
Provençal Mushrooms
Sautéed Mushrooms with Soy Butter Sauce
Griddled Okra and Tomato Ragout
Charred Okra with Coriander and Lemon Dressing
Bhindi Masala
Spicy Roasted Okra
Buttered Okra
Stir-Fried Spring Onions and Bok Choy
Butter-Braised Spring Onions with Lots of Chives
Roasted Spring Onions
Creamy Bacon Onions
Korean Spring Onion Salad
Carmen's Charred Red Pepper Soup
Sautéed Peppers with a Spicy Vinaigrette
Ratatouille
Deconstructed Ratatouille
Prosciutto Wrapped Radicchio
Shaved Radish Salad
Steamed Radish Remoulade with Chives
Red Wine Braised Radishes with Bacon
Winter Salad of Radicchio with Parsley and Sautéed Onions
Gomen Wat
Spanakopita Filling
Spinach in Sesame Dressing
Saag Paneer
Mojo-ish Marinated Tomatoes
Roasted Cherry Tomato Caprese
Caprese Salad
Tomatoes on the grill
Drink?
Baked Chilli
Cuban Ropa Vieja – Pulled Beef Stew
Sichuan Boiled Beef
Chocolate Braised Short Ribs
Beef Rendang
Filipino Bistek with Bay Leaves
Best Dry Rubbed Brisket
Beef Tataki
Steak Tartare - Low Carb Cooking
Meatball Bake
Quick Sticks Doner
Pulled Shawarma Style Lamb
Drunken Lamb Ribs
Xinjiang Cumin Spiced Lamb Skewers
Lamb Stuffed Aubergines
Slow Roasted Lamb Shoulder with Lemon and Capers
Penny’s Durban Curry
Caribbean Spiced Lamb Shanks
Pork Bulgogi
Cocoa and Fennel Pork Fillet with Colombian Hot Sauce
Pork Belly from Somewhere in Asia
Dark, Salty Pork Ribs
Eisbein
Vaca Frita
Kottbular - Swedish Pork Meatballs
Moreish Pork Fillet
Greek Pork Chops
Fennel Sausage with Peppers and Basil
Blood Sausage, Pork Belly and Chorizo Soupy Stew
Banging Mustard Bangers