Course curriculum

    1. Understanding Sugar's Impact

    2. Quick shopping list

    3. Daily Log Book

    1. Do you know how to check how much sugar is really in the food you are eating?

    2. Additional Resources

    1. Understanding cravings: habit vs hunger

    2. Additional Resources

    1. Focus on nutrient-dense meals: healthy fats, fiber, quality protein

    2. Additional Resources

    1. How to say “no thanks” confidently

    2. Additional Resources

    1. How going sugar-free improves your taste for real food

    2. Additional Resources

About this course

  • R195.00
  • 0.5 hours of video content

Join Today. Start Today. No Excuses.

The course is designed to start and finish in 7-days until it expires, to keep you accountable.

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