Welcome to Menopause Simplified

A 4-week masterclass designed for busy women who need answers (and relief) now. In just a few short lessons each week, you’ll learn how to: - Balance your hormones by balancing blood sugar. - Reduce stubborn weight gain around your middle. - Calm cravings, mood swings, and brain fog. - Sleep better and boost your energy. - Protect your long-term health. All without crash diets, complicated rules, or hours in the kitchen.

What you'll learn

4 Week Lessons & Smart Tools

Short, focused videos that fit into your busy life, along with checklists, trackers, and cheatsheets to keep you on course.

Simple & Practical Strategies

Tools that work in the real world and confidence through the change — by the end, you’ll know exactly what your body needs (and how to give it).

Weekly Meal Plans by Bridget Surtees

Carb-smart, keto-aligned, and perfectly balanced so you don’t have to overthink it.

Reviewed by Bridget Surtees

Hi, I'm Bridget Surtees, a leading dietitian and expert in ketogenic nutrition. I've clinically reviewed all course content to ensure it's safe, practical, and evidence-based. My goal is to empower you with the knowledge and tools to navigate menopause confidently. Let's embark on this transformative journey together.

Course Curriculum

4 Chapters · 14 Lessons

  1. 1

    Introduction: Keto for Menopause

    1. (Included in full purchase)

      Welcome to Menopause Simplified - A quick intro to what you will get weekly

    2. (Included in full purchase)

      RMR Food List

  2. 2

    Week 1 – Understanding Menopause & Keto Foundations

    1. (Included in full purchase)

      Week 1: Meal Plan, Shopping List & Recipes

    2. (Included in full purchase)

      Lesson 1: Meet Your New Hormones

    3. (Included in full purchase)

      Lesson 2: RMR & the Protein Rescue

    4. (Included in full purchase)

      Lesson 3: The Roller-Coaster We Feel

    5. (Included in full purchase)

      Lesson 4: Turning Data into Insight

    6. (Included in full purchase)

      Lesson 5: Heart Health

    7. (Included in full purchase)

      Lesson 6: Keto Flu - Understand it, Fix it.

    8. (Included in full purchase)

      Lesson 7: Carb Confidence - Labels, Targets & Easy Wins

  3. 3

    Week 2 – Key Nutrients & Blood-Sugar Balance

    1. (Included in full purchase)

      Week 2: Meal Plan, Shopping List & Recipes

    2. (Included in full purchase)

      Key Nutrients & Blood-Sugar Balance (Part 1)

    3. (Included in full purchase)

      Key Nutrients & Blood-Sugar Balance (Part 2)

  4. 4

    Week 3 – Gut Health & Mental Well-being

    1. (Included in full purchase)

      Week 3: Meal Plan, Shopping List & Recipes

Take Control of Your Menopause Journey

Empower yourself with knowledge, tools, and habits to balance hormones, feel energized, and take control of your body. Enroll now and start your transformation.

R1,195.00

Enroll Now