Course curriculum

    1. Copy of A word of Welcome from founder and chef, Jonno Proudfoot

    2. Join the 2% Who Lose the Weight and Keep it Off!

    3. Take Your Knowledge to the Next Level

    4. Get Next Level Accountability from a Group

    5. Get One on One Support

    1. Asian Chicken-and-Ginger Broth

    2. Ginger Oat Biscuits

    3. Boiled Egg, Bashed Avo and Bacon Brekkie

    4. 'Baby Baking' Salad

    5. Roasted Root Vegetable 'Risotto' with Parmesan and Orange Zest

    6. Yummy Chocolate Milk

    7. Simple Vanilla Ice Cream

    8. Kiwi and Kale Supersmoothie

    9. Orange, Papaya, Carrot and Yoghurt Smoothie

    10. Fresh Mediterranean-Style Sardines with Tomato and Peppers

    11. Smoked Salmon Trout and Asparagus 'Pasta' with Courgette Noodles, Cream and Mustard

    12. Seared Salmon on Garlic-and-Ginger Mushrooms with Bok Choi and Sessame

    1. Download the entire book chapter on Weaning

    2. Pumpkin or Butternut Puree & Egg

    3. Carrot Puree & Chicken

    4. Gem Squash Puree & White Fish

    5. Apple or Pear Puree & Chicken Livers

    6. Broccoli Puree & Cheese

    7. Beetroot, Apple and Parsnip Puree & Chicken

    8. Courgette, Potato and Broccoli Puree & Cheese

    9. Pumkpin, Carrot and Leek Puree & Chicken

    1. Copy of Download the entire book chapter on Weaning

    2. Sautéed Chicken Liver, Apple and Onion

    3. Baby Bolognaise on Cauli Purée

    4. Chicken, Carrot, Ginger and Butternut Casserole

    5. Mini-Me Fish-and-Broccoli Pie with Sweet Potato and Cheese Topping

    6. Beginner Beef Stew with Carrots and Sweet Onions

    7. Lamb and Vegetable Stew with Garlic, Rosemary and Brown Rice

    8. Fruity Chicken Bites with Fresh Parsley and Crème Fraiche

    9. Salmon Trout with Broccili and Cheese Sauce

    10. Baked Sweet Potato with Cheese, Veggies and Bacon

    11. Mascarpone Chicken with Basil-and-Tomato Sauce

    1. Eggy Brekkies

    2. Awesome Oats

    3. Perfect Porridge

    4. Avo-and-Berry Breakfast Sundae with a Dusting of Cocoa

    5. Cauliflower-and-Cheese Tots

    6. Kiddie's Kedgeree

    7. Tomato-and-Sweet Potato Soup

    8. 'Learning to Count' Chicken Soup

    9. Broccoli and Spinach Soup with Cheddar Cheese

    10. Mozzarella Dippers

    11. Tuna Cups

    12. Chicken, Spinach and Cheddar Canonballs

    13. Mini Moussaka

    14. Coconut Chicken Strips with Sweet Potato Fries

    15. Lamb Tagine

    1. Simple Omlettes

    2. Blueberry-and -Coconut Breakfast Muffins

    3. Eggy Bread with Fried Bananas and Cream Cheese or Yoghurt

    4. Ham-and-Vegetable Egg Cups

    5. Superb Smoothies

    6. Colonel Crunchie Granola

    7. Pumpkin Nut Flapjacks with Cinnamon Butter

    8. Ratatouille 'Shakshuka' Eggs

    9. Meaty Breakfast Burrito

    10. Chocolate Quinoa with yoghurt and Buttery Pears

    11. Kiddies' Crustless Quiches

    12. 'Carrate' Chicken Noodle Salad

    13. Beefy Rice Paper Rolls

    14. Chicken Mayo and Avocado Wraps

    15. Hawaiian Beachball Meatball Bake

    16. Tuna and Avocado Ships

    17. Pesto Courgetti with Panned Tomatoes and Grated Cheese

    18. Roast Sweet Potato, Pumpkin and Feta Cauli-Rice Tumble Salad

    19. Roasted Cauliflower and Cheddar Soup

    20. Grilled and Roasted Aubergine and Mozzarella Open Sandwich

    21. Lancashire Hot Pot with Crispy Sweet Potato Topping

    22. Veggie-Packed Bobotie

    23. Onion and Fennel Pork Chops with Apple

    24. Creamy Beef Stroganoff on Buttered Cabbage

    25. Beefy Pancake Cannelloni with Mozzarella

    26. Cauli 'Mac-N-Cheese' with The Works

    27. Battered Fish with Sweet Potato Crisps

    28. Chicken Yakitori Skewers with Cucumber Spaghetti Salad

    29. Creamy Chicken and Mushroom Casserole with Bacon and Spinach

    30. Training-Wheels Lamb Curry

    31. Dippy Chippies

    32. Fun Fruit Leathers

    33. Delicious Rusks

    34. Cool Cookies

    35. Yoghurt and Raspberry-Ripple Ice-Cream Pots

    36. Banana-and-Buttermilk Popsicles with chocolate Crunch

    37. Chocolate Bark

    38. Chocolate Date Bites

    39. Chocolate Almond Butter Cups

    40. Strawberry-and-Vanilla Frozen-Yoghurt Cake

    41. Vanilla Choc-Chip Ice-Cream-Cup Cake

    42. Frozen Chocolate Banana Rockets

    43. Lemon-and-Vanilla Cheesecake

    44. Party Drinks 1 - Raspberry and Rose Smoothie, Berry Iced-Tea, Flavoured Waters

    45. Party Drinks 2 - Strawberry Slushy, Orange and Granadilla Cooler

    46. Butter Bean Dip with Crudités

    47. Parmesan Chicken Strips

    48. Princess Ritz

    49. Noshy Nibbles

    50. Mini Cheese-and-Tomato Pizzas

About this course

  • R450.00
  • 143 lessons
  • 0 hours of video content