Course curriculum

  • 1

    Welcome to Real Meal Revolution

    • Copy of A word of Welcome from founder and chef, Jonno Proudfoot

    • Join the 2% Who Lose the Weight and Keep it Off!

    • Take Your Knowledge to the Next Level

    • Get Next Level Accountability from a Group

    • Get One on One Support
  • 2

    Marvellous Mums: Pregnancy - 6 months

    • Asian Chicken-and-Ginger Broth

    • Ginger Oat Biscuits

    • Boiled Egg, Bashed Avo and Bacon Brekkie

    • 'Baby Baking' Salad

    • Roasted Root Vegetable 'Risotto' with Parmesan and Orange Zest

    • Yummy Chocolate Milk

    • Simple Vanilla Ice Cream

    • Kiwi and Kale Supersmoothie

    • Orange, Papaya, Carrot and Yoghurt Smoothie

    • Fresh Mediterranean-Style Sardines with Tomato and Peppers

    • Smoked Salmon Trout and Asparagus 'Pasta' with Courgette Noodles, Cream and Mustard

    • Seared Salmon on Garlic-and-Ginger Mushrooms with Bok Choi and Sessame
  • 3

    Wonder Weaning: 5-8 Months

    • Download the entire book chapter on Weaning

    • Pumpkin or Butternut Puree & Egg

    • Carrot Puree & Chicken

    • Gem Squash Puree & White Fish

    • Apple or Pear Puree & Chicken Livers

    • Broccoli Puree & Cheese

    • Beetroot, Apple and Parsnip Puree & Chicken

    • Courgette, Potato and Broccoli Puree & Cheese

    • Pumkpin, Carrot and Leek Puree & Chicken
  • 4

    Wonder Weaning: 9-12 months

    • Copy of Download the entire book chapter on Weaning

    • Sautéed Chicken Liver, Apple and Onion

    • Baby Bolognaise on Cauli Purée

    • Chicken, Carrot, Ginger and Butternut Casserole

    • Mini-Me Fish-and-Broccoli Pie with Sweet Potato and Cheese Topping

    • Beginner Beef Stew with Carrots and Sweet Onions

    • Lamb and Vegetable Stew with Garlic, Rosemary and Brown Rice

    • Fruity Chicken Bites with Fresh Parsley and Crème Fraiche

    • Salmon Trout with Broccili and Cheese Sauce

    • Baked Sweet Potato with Cheese, Veggies and Bacon

    • Mascarpone Chicken with Basil-and-Tomato Sauce
  • 5

    Terrific Toddlers: 1-3 years

    • Eggy Brekkies

    • Awesome Oats

    • Perfect Porridge

    • Avo-and-Berry Breakfast Sundae with a Dusting of Cocoa

    • Cauliflower-and-Cheese Tots

    • Kiddie's Kedgeree

    • Tomato-and-Sweet Potato Soup

    • 'Learning to Count' Chicken Soup

    • Broccoli and Spinach Soup with Cheddar Cheese

    • Mozzarella Dippers

    • Tuna Cups

    • Chicken, Spinach and Cheddar Canonballs

    • Mini Moussaka

    • Coconut Chicken Strips with Sweet Potato Fries

    • Lamb Tagine
  • 6

    Incredible Kids: 3-13 years

    • Simple Omlettes

    • Blueberry-and -Coconut Breakfast Muffins

    • Eggy Bread with Fried Bananas and Cream Cheese or Yoghurt

    • Ham-and-Vegetable Egg Cups

    • Superb Smoothies

    • Colonel Crunchie Granola

    • Pumpkin Nut Flapjacks with Cinnamon Butter

    • Ratatouille 'Shakshuka' Eggs

    • Meaty Breakfast Burrito

    • Chocolate Quinoa with yoghurt and Buttery Pears

    • Kiddies' Crustless Quiches

    • 'Carrate' Chicken Noodle Salad

    • Beefy Rice Paper Rolls

    • Chicken Mayo and Avocado Wraps

    • Hawaiian Beachball Meatball Bake

    • Tuna and Avocado Ships

    • Pesto Courgetti with Panned Tomatoes and Grated Cheese

    • Roast Sweet Potato, Pumpkin and Feta Cauli-Rice Tumble Salad

    • Roasted Cauliflower and Cheddar Soup

    • Grilled and Roasted Aubergine and Mozzarella Open Sandwich

    • Lancashire Hot Pot with Crispy Sweet Potato Topping

    • Veggie-Packed Bobotie

    • Onion and Fennel Pork Chops with Apple

    • Creamy Beef Stroganoff on Buttered Cabbage

    • Beefy Pancake Cannelloni with Mozzarella

    • Cauli 'Mac-N-Cheese' with The Works

    • Battered Fish with Sweet Potato Crisps

    • Chicken Yakitori Skewers with Cucumber Spaghetti Salad

    • Creamy Chicken and Mushroom Casserole with Bacon and Spinach

    • Training-Wheels Lamb Curry

    • Dippy Chippies

    • Fun Fruit Leathers

    • Delicious Rusks

    • Cool Cookies

    • Yoghurt and Raspberry-Ripple Ice-Cream Pots

    • Banana-and-Buttermilk Popsicles with chocolate Crunch

    • Chocolate Bark

    • Chocolate Date Bites

    • Chocolate Almond Butter Cups

    • Strawberry-and-Vanilla Frozen-Yoghurt Cake

    • Vanilla Choc-Chip Ice-Cream-Cup Cake

    • Frozen Chocolate Banana Rockets

    • Lemon-and-Vanilla Cheesecake

    • Party Drinks 1 - Raspberry and Rose Smoothie, Berry Iced-Tea, Flavoured Waters

    • Party Drinks 2 - Strawberry Slushy, Orange and Granadilla Cooler

    • Butter Bean Dip with Crudités

    • Parmesan Chicken Strips

    • Princess Ritz

    • Noshy Nibbles

    • Mini Cheese-and-Tomato Pizzas
  • 7

    Power Packed Lunch Boxes

    • BBQ Chicken Wings

    • Quick Coleslaw

    • Salami, Cheese and Cucumber Rolls

    • Egg Mayo Salad

    • Tuna and Cucumber Subs

    • Ham, Apple and Cheese Wraps

    • Little Egg, Salmon, Cream Cheese and Cucumber Rolls

    • Pork Bangers with Homemade Ketchup

    • Biltong Dip with Crudites

    • Banana, Strawberry and Vanilla Smoothie

    • Chicken, Apple and Yoghurt Salad in Lettuce Cups

    • Pork-Sausage-And-Spinach Orbs with Cheese Cheese

    • Homemade Hummus with Veggie Dippers

    • Quinoa Chicken Pops

    • Ham and Cheese Maki

    • Avocado and Cucumber Sushi

    • Banana Milk

    • Tuna Bites

    • Bacon and Banana Rolls

    • Quick Beetroot-And-Orange Salad

    • Herb Grilled Chicken Strips

    • Cucumber and Yoghurt Dip

    • Green Eggs and Ham Frittata

    • Carrot and Pineapple Salad

    • Courgette-And-Mozzarella Fritters

    • Reuben Sarmie Sticks

    • Cheese-and-Herb Muffins

    • Quick Cauli Tabouleh

    • Grilled Aubergine, Tomato, Basil and Mozzarella Roll-Ups

    • Quick Scotch Eggs

    • Chicken Caesar Lettuce Wraps with Avo

    • Chickpea Salad Jar
  • 8

    Tremendous Teens: 13 years +

    • Dippy Chippy Nachos

    • Power Poppers

    • Funky Fish Tacos

    • Super Beef Burgers

    • Radical Ribs

    • Egg-Fried Vegetable 'Cauli-Rice'

    • Fantastic Fondue

    • Krispy Fried Chicken

    • Killer Calamari