Recipe Collection - Real Meal Revolution: Raising Superheroes
All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot
Copy of A word of Welcome from founder and chef, Jonno Proudfoot
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Asian Chicken-and-Ginger Broth
Ginger Oat Biscuits
Boiled Egg, Bashed Avo and Bacon Brekkie
'Baby Baking' Salad
Roasted Root Vegetable 'Risotto' with Parmesan and Orange Zest
Yummy Chocolate Milk
Simple Vanilla Ice Cream
Kiwi and Kale Supersmoothie
Orange, Papaya, Carrot and Yoghurt Smoothie
Fresh Mediterranean-Style Sardines with Tomato and Peppers
Smoked Salmon Trout and Asparagus 'Pasta' with Courgette Noodles, Cream and Mustard
Seared Salmon on Garlic-and-Ginger Mushrooms with Bok Choi and Sessame
Download the entire book chapter on Weaning
Pumpkin or Butternut Puree & Egg
Carrot Puree & Chicken
Gem Squash Puree & White Fish
Apple or Pear Puree & Chicken Livers
Broccoli Puree & Cheese
Beetroot, Apple and Parsnip Puree & Chicken
Courgette, Potato and Broccoli Puree & Cheese
Pumkpin, Carrot and Leek Puree & Chicken
Copy of Download the entire book chapter on Weaning
Sautéed Chicken Liver, Apple and Onion
Baby Bolognaise on Cauli Purée
Chicken, Carrot, Ginger and Butternut Casserole
Mini-Me Fish-and-Broccoli Pie with Sweet Potato and Cheese Topping
Beginner Beef Stew with Carrots and Sweet Onions
Lamb and Vegetable Stew with Garlic, Rosemary and Brown Rice
Fruity Chicken Bites with Fresh Parsley and Crème Fraiche
Salmon Trout with Broccili and Cheese Sauce
Baked Sweet Potato with Cheese, Veggies and Bacon
Mascarpone Chicken with Basil-and-Tomato Sauce
Eggy Brekkies
Awesome Oats
Perfect Porridge
Avo-and-Berry Breakfast Sundae with a Dusting of Cocoa
Cauliflower-and-Cheese Tots
Kiddie's Kedgeree
Tomato-and-Sweet Potato Soup
'Learning to Count' Chicken Soup
Broccoli and Spinach Soup with Cheddar Cheese
Mozzarella Dippers
Tuna Cups
Chicken, Spinach and Cheddar Canonballs
Mini Moussaka
Coconut Chicken Strips with Sweet Potato Fries
Lamb Tagine
Simple Omlettes
Blueberry-and -Coconut Breakfast Muffins
Eggy Bread with Fried Bananas and Cream Cheese or Yoghurt
Ham-and-Vegetable Egg Cups
Superb Smoothies
Colonel Crunchie Granola
Pumpkin Nut Flapjacks with Cinnamon Butter
Ratatouille 'Shakshuka' Eggs
Meaty Breakfast Burrito
Chocolate Quinoa with yoghurt and Buttery Pears
Kiddies' Crustless Quiches
'Carrate' Chicken Noodle Salad
Beefy Rice Paper Rolls
Chicken Mayo and Avocado Wraps
Hawaiian Beachball Meatball Bake
Tuna and Avocado Ships
Pesto Courgetti with Panned Tomatoes and Grated Cheese
Roast Sweet Potato, Pumpkin and Feta Cauli-Rice Tumble Salad
Roasted Cauliflower and Cheddar Soup
Grilled and Roasted Aubergine and Mozzarella Open Sandwich
Lancashire Hot Pot with Crispy Sweet Potato Topping
Veggie-Packed Bobotie
Onion and Fennel Pork Chops with Apple
Creamy Beef Stroganoff on Buttered Cabbage
Beefy Pancake Cannelloni with Mozzarella
Cauli 'Mac-N-Cheese' with The Works
Battered Fish with Sweet Potato Crisps
Chicken Yakitori Skewers with Cucumber Spaghetti Salad
Creamy Chicken and Mushroom Casserole with Bacon and Spinach
Training-Wheels Lamb Curry
Dippy Chippies
Fun Fruit Leathers
Delicious Rusks
Cool Cookies
Yoghurt and Raspberry-Ripple Ice-Cream Pots
Banana-and-Buttermilk Popsicles with chocolate Crunch
Chocolate Bark
Chocolate Date Bites
Chocolate Almond Butter Cups
Strawberry-and-Vanilla Frozen-Yoghurt Cake
Vanilla Choc-Chip Ice-Cream-Cup Cake
Frozen Chocolate Banana Rockets
Lemon-and-Vanilla Cheesecake
Party Drinks 1 - Raspberry and Rose Smoothie, Berry Iced-Tea, Flavoured Waters
Party Drinks 2 - Strawberry Slushy, Orange and Granadilla Cooler
Butter Bean Dip with Crudités
Parmesan Chicken Strips
Princess Ritz
Noshy Nibbles
Mini Cheese-and-Tomato Pizzas
BBQ Chicken Wings
Quick Coleslaw
Salami, Cheese and Cucumber Rolls
Egg Mayo Salad
Tuna and Cucumber Subs
Ham, Apple and Cheese Wraps
Little Egg, Salmon, Cream Cheese and Cucumber Rolls
Pork Bangers with Homemade Ketchup
Biltong Dip with Crudites
Banana, Strawberry and Vanilla Smoothie
Chicken, Apple and Yoghurt Salad in Lettuce Cups
Pork-Sausage-And-Spinach Orbs with Cheese Cheese
Homemade Hummus with Veggie Dippers
Quinoa Chicken Pops
Ham and Cheese Maki
Avocado and Cucumber Sushi
Banana Milk
Tuna Bites
Bacon and Banana Rolls
Quick Beetroot-And-Orange Salad
Herb Grilled Chicken Strips
Cucumber and Yoghurt Dip
Green Eggs and Ham Frittata
Carrot and Pineapple Salad
Courgette-And-Mozzarella Fritters
Reuben Sarmie Sticks
Cheese-and-Herb Muffins
Quick Cauli Tabouleh
Grilled Aubergine, Tomato, Basil and Mozzarella Roll-Ups
Quick Scotch Eggs
Chicken Caesar Lettuce Wraps with Avo
Chickpea Salad Jar
Dippy Chippy Nachos
Power Poppers
Funky Fish Tacos
Super Beef Burgers
Radical Ribs
Egg-Fried Vegetable 'Cauli-Rice'
Fantastic Fondue
Krispy Fried Chicken
Killer Calamari