Course curriculum

  • 1

    Real Meal Revolution Welcome Module

    • Welcome to the Real Meal Revolution Online Course

    • RMR WEB APP - Recipes, Meal Plans and Other Resources

  • 2

    Next steps

    • Your first set of instructions

    • Meal Tracking on FatSecret

    • Whitelist RMR Email Addresses

    • WAM and Take Photos

    • Measuring Instructions

    • The Summons

    • Clear out your kitchen

  • 3

    Keto 101: Understanding keto, side effects, measuring ketones

    • Essential Noakes Videos

    • Intro to the Banting (Keto) Food Lists

    • Banting (Keto) Green List Explained

    • Banting (Keto) Orange List Explained

    • Banting (Keto) Red List Explained

    • Achieving and Maintaining Nutritional Ketosis

    • Side Effects of Keto and What To Do About Them

    • Measurement Instructions

    • Optimal Measurements

  • 4

    Week 1

    • Weekly Meal Plan - Relaxed Keto

    • Hero's Journey

    • The Science of Flavour

  • 5

    Week 2

    • Meal Plan of the Week - Back to Basics

    • Gluten and Your Health

    • Limiting and Empowering Beliefs

  • 6

    Week 3

    • Meal Plan of the Week - Banter Favourites

    • Sugar and Your Health

    • How to Achieve Impossible Goals

  • 7

    Week 4

    • Meal Plan of the Week - Easy Keto

    • Fats and Cholesterol

    • Confidence without Crutches

  • 8

    Week 5

    • Meal Plan of the Week - Breaking the Plateau

    • Insulin Resistance

    • Depression

  • 9

    Week 6

    • Meal Plan of the Week - Dairy Free Keto

    • Metabolic Syndrome

    • Food and Emotions

  • 10

    Week 7

    • Meal Plan of the Week - Fat Sensitive Transformation

    • The Gut

    • Pleasure and Pain - How to Change in an Instant

  • 11

    Week 8

    • Meal Plan of the Week - Intermittent Fasting with Breakfast

    • Fasting

    • How To Stop Screwing Yourself Over

  • 12

    Week 9

    • Meal Plan of the Week - Strict Keto with Intermittent Fasting

    • Cooking

    • The Secret to Self Control

  • 13

    Week 10

    • Meal Plan of the Week - Summer Transformation

    • Being Better without Booze

    • Will Power

  • 14

    Week 11

    • Meal Plan of the Week - Quick Meals with Intermittent Fasting

    • Cows, Carbon and Climate

    • Sleep

  • 15

    Week 12

    • Meal Plan of the Week - Relaxed Keto

    • Healthy Planet and Healthy People

    • Stress Eating