#FINISHSTRONG ESSENTIALS

Contact enrollments@realmealrevolution.com or call Wendy Cuninghame on +2783892020 for any extra info on this program

  • Results: 6kg to 20kg depending on commitment, weight and personal biology

  • Start Date: Anytime. Offer expires 30 November 2021

  • Duration: Three Months (92 days)

  • Price: R6,500

  • Commitment: Eat clean. Exercise not required to achieve results.

  • Support: Tech support 7 days a week. Daily contact with coach, regular Zoom check-ins

IS THIS YOU?

If you’re reading this, you’ve probably tried every diet under the sun. Each time you start, you probably promised yourself, ‘This time, I’m going to make it work’. But four weeks in you probably fall off the bus. Six weeks in, you’ve probably tried to climb back on but failed, and by the time you’ve hit eight weeks, you’ve probably cancelled your subscription, or deleted the meal plan and ‘parked’ your health goal until you can face another round.

Am I right?

If I am, then it gets worse.

It’s not just about being thin. It’s about feeling free and confident. And, the more you fail, the more it chips away at your self worth, your belief in yourself and your hopes and dreams of just having a normal life, where weight and body image don’t plague your consciousness.

The problem perpetuates. Before you know it you look back and just see years of the cycle repeating itself over and over again. To a lesser or greater degree, you find yourself stuck in the binge cycle. Does this look familiar?

The truth is that most diet work, but the way we implement them is wrong. Most of what makes a lifestyle change has nothing to do with eating or exercise.


Imagine working with a partner on your journey to develop a one-size-fits-YOU. 

That is why I created One-on-One Online Keto Coaching. It is designed to customise your experience of the Keto / Banting diet so it fits your lifestyle and your body.


BENEFITS OF REAL MEAL REVOLUTION

By putting yourself first and carbohydrates last this season, and eating the RMR way, these are all of the benefits waiting for you as the year closes, and through 2022 and beyond.

  • Lose from 6kg to 20kg in 3 months without hunger or exercise

  • Reverse type 2 diabetes, reduce high blood pressure, eradicate IBS and reduce chronic inflammation without expensive medication or risky surgery

  • Experience mental clarity like never before, and regain your confidence

  • Get straight forward advice, tailored to your lifestyle and the demands of your schedule

  • Get one one support from an expert who has walked the same road as you.

ARE YOU READY FOR GUIDANCE AND SUPPORT?

Get a coach at R6,500, Paid Upfront for Three Months

NUMBER 1 BENEFIT OF STARTING NOW

There is no better time to start a transformation than the holidays. Just like diving into cold water, only to get used to the water in a matter of seconds, diving into a transformation in the thick of silly season will expose you to every possible hazard that could derail you in the coming year. 

Getting all of this practice during the silly season will set up for a dominant 2022. Better yet, while everyone is wading through the mud of New Year's Resolutions, you’ll be smiling and waving, because you wont’ need one. You’ll be well on your way to greatness. 

Our coaches will get you straight down to the business of losing weight, with the addition of all of RMR’s resources to carry you. 

The one on one support will carry you through this tumultuous time so that you don't have to start 2022 with any regrets. 

With One on One Coaching (and the #FINISHSTRONG Bundle thrown in for FREE) this is literally everything you need to dominate the home straight of 2021, and it is a crazy-good deal. 

WHAT DID 450,000 PEOPLE SAY ABOUT RMR?

Since the launch in November 2013 more than 450,000 people have bought our books without us spending a cent on advertising. When you get results, you'll want to tell people.

MEET NICOLA DIGGLE

Nicole lost the baby weight and healed her relationship with food

One on One Coaching has everything Nicola used to transform. Reduced migraines, improved sleep, lost more 7kg (but looks like more) and 11cm. A game changer.

SOME RAVE REVIEWS

I've lost 35kg

Lee Ann Patrick

I’ve lost 35kg and 31cm around my waist. I’ve gone down 6 dress sizes. I’m happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful.

Sam dropped 3 dress sizes and 16.7kg

Sam Young

I lost 16.7kgs in just 3 months….with very little exercise. The first month I did not exercise at all and rather focused on getting my eating right. From the 2nd month I found myself wanting to exercise but not pressuring myself into a structured routine. I have so much more energy, I feel lighter, it’s much easier and more enjoyable to exercise now. I have gone down 3 pants sizes. I have a clear mind and a clear goal.

I'm down 30kg

Tessa Whitfield

The impact of the RMR programs I’ve done has touched every aspect of my life. My relationships with family are stronger and I feel more connected than ever before. Mentally, I definitely feel sharper and have so enjoyed working towards goals – this is a process that I’ve learned through RMR that I will take with me for the rest of my life.

Reversed diabetes!

Margie Hackett

I started in January at 75.5kg. I don’t think I was over the Christmas binge and therefore it took me a few weeks to settle down and I realised that I needed the help. I joined the RMR One-on-One Keto Coaching and never looked back! I am currently sitting at 62.9kg.

I learned to listen to my body...

Nicola Diggle

I have much improved self-confidence. I enjoy wearing my clothes (which now all fit me except for the “fat jeans” which I have thrown out) and I enjoy shopping for clothes confident I will fit into the size I want to be. I also feel stronger in my body.

WHAT DOES TESSA SAY?


ARE YOU READY FOR GUIDANCE AND SUPPORT?

Get a coach at R6,500, Paid Upfront for Three Months

Set Rock Solid Goals

We get down to business from day one. Your coach will work with you to create clear, realistic goals for you and get you on your way with a meal plan and focus areas so you can hit the ground running.

Daily Evolving Advice

You get your meal plan on day 1. From there, you and your coach will check in daily to monitor the impact various tweaks make to your progress. This is done via WhatsApp using voice notes, videos, photos, memes etc. This is where the magic happens and you begin to cement the things that create results into your routine and your life.

12 Week Online Banting and Keto Course

Over and above your coaching package, you will get our flagship 12 Week Online Keto Course, which will teach you the ins and outs of the eating principles and transformation theory.

Three Months Access to RMR's Web App Mont

Take advantage of more than 50 Banting or Keto Meal Plans, more than 600 low carb recipes and meal tracking, weight tracking and health tracking tools

Weekly Expert Workshops

You will also be invited to join in on RMR's famous Friday workshops with our experts. Join Victoria for Eating Psychology, Bridget for Dietitian Education and Jonno (me) for Mindset and Transformation Workshops.

WHAT DO I GET?

Here is a breakdown of everything you get with the One-on-One Coaching Offer

This is how the One-on-One Coaching offer stacks up

3 Months One on One Coaching
Valued at R6,750

3 Months RMR Web App
Valued at R600

3 Month Expert Workshop Series
Valued at R1,500

12 Week Online Course
Valued at R1,500


Total Value - Min R11,250


One on Coaching Offer Price

R6,500

Paid Upfront for Three Months


READY FOR TO GET REAL?

Get a coach at R6,500, Paid Upfront for Three Months

FREQUENTLY ASKED QUESTIONS

Question? Mail support@realmealrevolution.com or call +27838952020 today

  • WHAT HAPPENS AFTER I PAY?

    You will land in our online learning system which contains all of your learning materials as well as links to register for the workshops. You will also be invited to join your Onboarding Session with your coach via WhatsApp.

  • HOW DOES PAYMENT WORK?

    You can pay R6,500 upfront for three months, or you can pay on a monthly plan of R2,250 per month. You can pay via credit card or debit card. You can also pay via PayJustNow who will give you payment terms and allow you to pay for large upfront programs over three months.

  • CAN I HAVE A CHEAT DAY?

    It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the concept of cheating in all three of our Mindset, Dietitian and Eating Psychology workshops series.

  • WILL I LOSE WEIGHT?

    YES! We guarantee it. If you don't lose 6kg in your first 12 weeks we will give you your money back, 100% guaranteed. That said, many people lose much more than that. Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet - every body is different :)

  • DO I HAVE TO COOK?

    No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you're ready. If you're never ready, that's cool too. You can still get outrageous results without cooking.

  • IS IT SAFE?

    There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation

  • DO I GET A MEAL PLAN

    Yes. Your coach will give you a meal plan on day 1. You also get 12 meal plans in the Online Course and 50+ more in the Web App and all of them come with shopping lists and recipes. You get each meal with a shopping list for two people and four people. You can choose which one to download.

  • WHAT DO I HAVE TO EAT?

    The meal plans form a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.

  • WHAT HAPPENS IF I WANT TO CONTINUE AFTER THREE MONTHS

    You can choose from various pricing options. For just the Web App, you can continue for R200 a month. Other services vary from R500 to R2,250 per month.

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