IS THIS YOU?

Are you fed up with being fed up?

Are you tired of struggling with weight loss? Do you find yourself searching for a solution that actually works, without all the usual diet frustrations? I hear you. It’s frustrating when your efforts don’t pay off, leaving you feeling stuck and discouraged.

IMAGINE THIS!

What would it look like to take back your power?

Imagine finally shedding those extra kilos effortlessly, feeling lighter, healthier, and more confident than ever before. If you’ve been longing to kickstart your journey to a leaner, but you're not up for exercise or starving yourself, then this is exactly what you’ve been searching for.

YOU ARE NOT ALONE!

There is hope, and this is it.

We have helped HUNDREDS OF THOUSANDS of people like you, frustrated with diets that promised the world but delivered little. We helped them discover the power of Keto and Banting through our bestselling book, Real Meal Revolution that transformed the way South Africa eats. And now we want to share that transformative experience with you online.

TEN YEARS IN THE MAKING

I've witnessed countless transformations over the last decade. What began as a venture to create a high-performance cookbook unexpectedly evolved into something far greater—a movement that has impacted over 2.5 million lives worldwide. 

Our approach is simple yet powerful, rooted in scientific research and refined through years of experience. We've distilled the essence of Keto and Banting, stripping away the complexity to give you exactly what you need to succeed. 

Introducing the Kilo-Crushing Kickstart Bundle

Transform Your Weight and Your Health in Just 7 Days

The Kilo Crushing Kickstart Challenge is the fastest, simplest way to kickstart your journey to crushing kilos and epic health. This is what's in the box.

  • Crush Kilos Fast: Lose 1kg to 2kg per week. You can lose up to 4kg in your first week depending on how much you have to lose, but the first week is mostly water loss.

  • Keto 101 - Videos from the original authors of Real Meal Revolution unpacking the science of Keto and Banting.

  • Step-by-Step Guide - A full breakdown of everything you need to know about getting started from ideal health markers and measurements to how to lock yourself into your goals to guarantee success.

  • Bonus Meal Plans - 12 Extra Meal Plans ranging from skilled and adventurous to simple cooking and simple eating.

  • Bonus Lectures - Over 20 video lectures from the international legends of Keto from around the world for those who want to dive deeper into the science of health and nutrition.

BUT IT DOESN'T STOP THERE

We want you to kickstart with a bang. So if you register for the Kilo-Crushing Kickstart Bundle today, we'll throw in ALL three of Jonno's cookbooks in online course format (WORTH R1,250), FOR FREE!

  • International Real Meal Revolution Recipes

    The complete recipe collection (recipes only) from the international, Number 1 bestseller, The Real Meal Revolution by Jonno Proudfoot, Prof Tim Noakes and Sally Ann Creed worth R350.

  • Real Meal Revolution Raising Superheroes

    All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot worth R450.

  • Real Meal Revolution Low Carb Cooking

    Every recipe from Jonno Proudfoot's ultimate collection of 300 recipes low carb, gluten free, sugar free recipes in Real Meal Revolution, Low Carb Cooking worth R450

ONE MORE BONUS!

Lifetime Discounted Membership.

If you take this bundle today, not only will you get three extra cookbooks in online course format, but you will also get one month free membership to our RMR online community and web app (valued at R200) PLUS, if you choose to continue with the membership after the first free month, you will enjoy a 58% lifetime discount on your monthly RMR membership!

KICKSTART TODAY & SAVE R2,355

Don't waste another second. Dive right in on this opportunity of lifetime and pay R595 for over R2,950 in transformation.

CRUSH YOUR KILOS FOR ONLY R595

What's in the Box?

If you sign up now, you will get the RMR Kilo Crushing Kickstart Bundle and all of the recipes from our Three Bestselling Cookbooks. This bundle is valued at R2,950 and get it for R595. PLUS, you get one month free membership to our RMR online community and web app (valued at R200) If you choose to continue with the membership after the first month you will enjoy a 58% lifetime discount on your monthly RMR membership!

Experience the Revolutionary Benefits of Keto & Banting

The science is irrefutable. Take advantage of these scientifically proven benefits of Keto and Banting without doing strenuous exercise or wasting money on fancy tricks and gadgets.

  • Crush Kilos Fast: Lose up to 3kg in your first week and roughly 1kg per week after that.

  • Transform Your Health: Banting and Keto can reverse Type 2 Diabetes, eradicate Irritable Bowel Syndrome (IBS), normalise blood pressure, reduce heartburn and chronic inflammation.

  • Increase Vitality: Enjoy boundless energy, improved athletic performance, and reduced achy bones and joints, along with vastly improved sleep.

  • Supercharge Your Mind: Keto and Banting reduce migraines and epileptic seizures, improve mental clarity and enhance libido.

  • Reduce Your Risk: Keto and Banting can clear gout and improve all blood markers associated with heart disease risk, promoting long-term health and well-being.

KICKED INTO LASTING TRANSFORMATION WITH RMR

Here are just a few of the insane success stories from Revolutionaries who kickstarted their journeys into lasting transformation with Real Meal Revolution.

TERTIA BEHR

Lost 40kg in roughly a year

I have lost 31kg in 9 months. My vitamin D blood value has increased to 42. No more brain-fog, better concentration, and improved energy. If you're tired of yo-yo dieting and feeling tired, RMR can transform your health, weight, and life. Don't wait—join the RMR family today.

PENNY MCBRIDE

Lost 10.1 kgs in 12 weeks

As I have worked through the program I have gained confidence in myself and as a Carer I am better able to work with my clients. As I have lost weight I have been able to engage in doing some exercises and walking and again this has helped me to be fitter and feel healthier. I have more energy and that I am in better shape overall than I have been for years.

KAREN FIELD

23kg in 16 Months

In numbers: 85 kg to 62 kg (23 kg loss) over 16 months. I started with 9 months of intermittent fasting (basically ditching breakfast) then I did the RMR Online Course which is so full of wonderful information and the weight loss increased at a higher rate. It was definitely getting the mind right that finally helped me shift years of shame, motherhood, student days, etc… Part 2 is now beginning which will involve building some muscle tone and taking my paddling more seriously.

LINDA BISSET

Lost 12kg and 12cm in just 12 weeks

“Stopped taking one of my high blood pressure medications” “Quality of sleep has improved dramatically” “No more aches and pains in my body” “I have endless energy” “No longer need afternoon naps” “Ability to concentrate and focus has improved dramatically” “I feel like a new person!”

ADRIENNE HACKETT

Lost 13kg

As a family we adopted the low carb lifestyle and loved it. I lost about 15kgs. I was not expecting such an amazing transformation and a lifestyle change. I will never fall back into my old habits. I love the food in this lifestyle and have never felt better.

NICKY HEYNE

Lost 17kg

After losing 17kg, I have so much more confidence, I love to exercise, and I now am happy to go and spend the day on a beach with family and friends... My confidence has improved 100% and I will never look back. Believe me, I still love my food, I eat so well, but I am choosing what to eat, and this is a massive difference. And a first for me in a very long time – I cannot wait to buy myself a sporty little outfit.

ETIENNE SMIT

Lost 15cm and 18kg

I have lost 18kg since January... My blood sugar is healthy, my cholesterol is also healthy... I want to lose another 10-12kg so in that should be at least one more pants size... I started believing I could do it.

ANNE LANDMAN

Lost 20kg (and counting) in three months

I have lost 20kgs in just under three months which means I currently weigh 85kgs... It’s the first time in more than a year and a half that I am under 90kgs. If you are the kind of person who believes you are completely alone on your journey and no one seems to understand you or the struggles you have with food, then RMR is for you.

LEE-ANN PATRICK FORSHAW

Lost 35kg and 31cm

I’ve lost 35kg and 31cm around my waist. I’ve gone down 6 dress sizes. I’m happier, mentally and physically. The most significant change for me is definitely improved mental health – this was a big bonus! I never thought I would be able to look at my reflection, but now every time I see myself I get a little surprise and a great big grin! I couldn’t have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family.

DEE REDDAN

Lost 24kg without exercise

I’ve lost 24 kg and dropped 2 dress sizes. My health improved to such an extent that I no longer suffered from heartburn, indigestion, nausea, bloating, constipation and most of all debilitating arthritis. I feel incredibly healthy and liberated. Banting is now a way of life it was so easy to lose the weight.

KICKSTART TODAY & SAVE R2,355

Don't waste another second. Dive in on this opportunity of lifetime and pay R595 for over R2,950 in transformation value.

CRUSH YOUR KILOS FOR ONLY R595

What's In This Bundle?

This is a one-of-kind deal designed to get you burning fat as fuel and crushing kilos at pace, and providing you with the resources to keep you supported, while eating delicious food for years to come. Valued at R2,950 and selling for an outrageous R595.

  • Crush Kilos Fast: Lose up to 3kg in your first week with this comprehensive Kilo Crushing Keto & Banting Kickstart Course - comes with a 7 Day Challenge, 12 meal plans, recipes, shopping lists and Keto theory. Valued at R1,500.

  • Feed The Family: All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot. Valued at R450.

  • The Original Revolution: The complete recipe collection from the international, Number 1 bestseller, The Real Meal Revolution by Jonno Proudfoot, Prof Tim Noakes and Sally Ann Creed. Course includes recipes only. Valued at R350.

  • Eat Like Royalty: Every recipe from Jonno Proudfoot's ultimate collection of 300 recipes low carb, gluten free, sugar free recipes in Real Meal Revolution, Low Carb Cooking. Valued at R450.

  • Connect & Support: Join our members in our supportive online web app that includes day-by-day meal plans, an integrated meal tracker, insightful discussions on banting, keto, weight loss, and health & many other useful resources. Share your tips and achieve your wellness goals together! Stay lekker

KICKSTART TODAY & SAVE R2,355

Don't waste another second. Dive on this opportunity of lifetime and pay R595 for over R2,950 in transformation.

CRUSH YOUR KILOS FOR ONLY R595

HEY THERE REVOLUTIONARY!

We're ready and waiting to guide you!

Chief Transformation Officer Jonno Proudfoot

Led by Jonno Proudfoot and his team of scientists, dietitians and coaches, The Real Meal Revolution is South Africa’s leader in Food Transformation, active in reversing the obesity and chronic ill health epidemic since being founded in November 2013. Each month RMR enables thousands of people to take back their power by teaching them how to reverse chronic ill health, and shed weight without medication or surgery through online education and coaching.

Keto Coach Tessa Whitfield

Tessa Whitfield is a transformation coach at Real Meal Revolution, specializing in guiding clients through life-changing health journeys. With a personal weight loss of 30kg, Tessa's own transformation fuels her passion for helping others achieve their health goals. Her journey from high blood pressure and cholesterol to vibrant health exemplifies the power of RMR's programs. Tessa is also a certified Nutrition Network Advisor, dedicated to empowering others with knowledge and support in LCHF/Keto nutrition.