Course curriculum

    1. A word of Welcome from founder and chef, Jonno Proudfoot

    2. Get Next Level Accountability from a Group

    1. Finding and Harvesting Fats, and How to Render Them

    2. Chocolate Fat Shake

    3. Basic Broth

    4. Banting Mayo

    5. Mashed Cauliflower or 'Cauli-Mash'

    6. Cauliflower Rice or 'Cauli-Rice'

    7. Courgette Noodles or 'Courgetti'

    8. Nutty Crackers

    9. Banting / Keto Bread

    10. Carb-Free Pasta

    11. Carb-Free Tortillas or 'Cauli-Wraps'

    12. Spicy Bacon Nuts

    13. Roasted Courgette Hummus

    14. Hot Smoked Fish Pâté

    15. Fermented Pickles

    1. Smoked Mackerel with Avo and Lemon

    2. Kale With Chorizo and Eggs

    3. Eggs Baconnaise

    4. Benchmark Omelette

    5. Bacon, Asparagus and Soft-Boiled Eggs

    6. Black Mushrooms Baked in Walnut Butter With Double Thick Cream

    7. Bacon Fat Cherry Tomatoes With Bocconcini

    8. 'Blitz Ritz' or Ripe Avocado, Cream Cheese and Anchovies

    9. Coconut Hotcakes and Strawberry Compote

    10. Double Cream Yoghurt, Almond and Strawberry Smoothie

    11. Avocado and Raspberry Shake

    12. Coconut and Macadamia Frappe

    13. Nut Granola

    1. Lime and Sumac Rump Skewers

    2. Grilled Harissa Lamb Chops with Tomato and Cucumber Salsa

    3. Beef and Lime Broth

    4. Smoky Belly Ribs with Red Slaw

    5. Rosemary Salted Sirloin with Avocado Butter

    6. Quick 'Trinchado' on Sautéed Veg

    7. Fiery Beef Salad with Cashews

    8. Beef and 'Cauli-Mash' Shepherds Pie

    9. Pork Larb Salad

    10. Braised Short Rib

    11. Pork Belly, Crackling, Onions and Sage

    12. Rubbed Leg of Lamb with Chimichurri

    13. Lamb and Mushroom Blanquette

    14. Pork Fillet Stir-Fry with Green Chilli Paste and Coconut Milk

    15. Beef Lasagne

    16. Smoky Pork Broth

    17. Classic Carpaccio

    18. Lamb Kofta with Tzatziki

    19. Bangers and Mash

    20. Gammon and Mustard Cabbage Rolls

    1. Chermoula Chicken Kebabs with Dukka Yoghurt

    2. Not Butter Chicken

    3. Butter Chicken Curry

    4. Parmesan Chicken Pieces with Roast Garlic Tomato Mole

    5. Chicken Livers Peri-Peri

    6. Roast Chicken

    7. Crispy Roast Duck

    8. Kung Pao Chicken on Coconut 'Cauli-Rice'

    9. Creamy Simmered Chicken with Olives, Salami and Capers

    10. Ponzu Duck Salad with Cucumber Noodles

    11. Chicken and Coconut Broth

    12. Spicy Chicken Wings with Blue Cheese Dip

    1. Game Fish Ceviche

    2. Trout Carpaccio with Celery and Cucumber Pickle and Goats Cheese

    3. Bake Salmon (Line fish) with Lemon, Bacon and Tomato

    4. Warm Haddock and Cauliflower Salad with Tahini Dressing

    5. Herring, Cucumber and Fennel Salad with Mustard and Cream Cheese Dressing

    6. Grilled Salmon with Caper Noisette and wilted Spinach

    7. Tom Yum Prawn Broth

    8. Seared Tuna with Warm Italian Umami Salad

    9. Thai Steamed Fish Pocket

    10. Grilled Calamari with Olives and Cabanossi

    11. Grilled Calamari with Olives and Cabanossi

    12. Jamaican Jerk Baked Fish with Cucumber Salsa

    13. Margarita Prawns

    14. Steamed Mussel Pot

    15. Fish Soup with Tomato and Chorizo

    16. Coconut-Crumbed White Fish with Curry Mayo

About this course

  • R350.00
  • 92 lessons
  • 0 hours of video content