A word of Welcome from founder and chef, Jonno Proudfoot
Finding and Harvesting Fats, and How to Render Them
Chocolate Fat Shake
Basic Broth
Banting Mayo
Mashed Cauliflower or 'Cauli-Mash'
Cauliflower Rice or 'Cauli-Rice'
Courgette Noodles or 'Courgetti'
Nutty Crackers
Banting / Keto Bread
Carb-Free Pasta
Carb-Free Tortillas or 'Cauli-Wraps'
Spicy Bacon Nuts
Roasted Courgette Hummus
Hot Smoked Fish Pâté
Fermented Pickles
Smoked Mackerel with Avo and Lemon
Kale With Chorizo and Eggs
Eggs Baconnaise
Benchmark Omelette
Bacon, Asparagus and Soft-Boiled Eggs
Black Mushrooms Baked in Walnut Butter With Double Thick Cream
Bacon Fat Cherry Tomatoes With Bocconcini
'Blitz Ritz' or Ripe Avocado, Cream Cheese and Anchovies
Coconut Hotcakes and Strawberry Compote
Double Cream Yoghurt, Almond and Strawberry Smoothie
Avocado and Raspberry Shake
Coconut and Macadamia Frappe
Nut Granola
Lime and Sumac Rump Skewers
Grilled Harissa Lamb Chops with Tomato and Cucumber Salsa
Beef and Lime Broth
Smoky Belly Ribs with Red Slaw
Rosemary Salted Sirloin with Avocado Butter
Quick 'Trinchado' on Sautéed Veg
Fiery Beef Salad with Cashews
Beef and 'Cauli-Mash' Shepherds Pie
Pork Larb Salad
Braised Short Rib
Pork Belly, Crackling, Onions and Sage
Rubbed Leg of Lamb with Chimichurri
Lamb and Mushroom Blanquette
Pork Fillet Stir-Fry with Green Chilli Paste and Coconut Milk
Beef Lasagne
Smoky Pork Broth
Classic Carpaccio
Lamb Kofta with Tzatziki
Bangers and Mash
Gammon and Mustard Cabbage Rolls
Chermoula Chicken Kebabs with Dukka Yoghurt
Not Butter Chicken
Butter Chicken Curry
Parmesan Chicken Pieces with Roast Garlic Tomato Mole
Chicken Livers Peri-Peri
Roast Chicken
Crispy Roast Duck
Kung Pao Chicken on Coconut 'Cauli-Rice'
Creamy Simmered Chicken with Olives, Salami and Capers
Ponzu Duck Salad with Cucumber Noodles
Chicken and Coconut Broth
Spicy Chicken Wings with Blue Cheese Dip
Game Fish Ceviche
Trout Carpaccio with Celery and Cucumber Pickle and Goats Cheese
Bake Salmon (Line fish) with Lemon, Bacon and Tomato
Warm Haddock and Cauliflower Salad with Tahini Dressing
Herring, Cucumber and Fennel Salad with Mustard and Cream Cheese Dressing
Grilled Salmon with Caper Noisette and wilted Spinach
Tom Yum Prawn Broth
Seared Tuna with Warm Italian Umami Salad
Thai Steamed Fish Pocket
Grilled Calamari with Olives and Cabanossi
Grilled Calamari with Olives and Cabanossi
Jamaican Jerk Baked Fish with Cucumber Salsa
Margarita Prawns
Steamed Mussel Pot
Fish Soup with Tomato and Chorizo
Coconut-Crumbed White Fish with Curry Mayo
