Course curriculum

  • 1

    Welcome to Real Meal Revolution

    • A word of Welcome from founder and chef, Jonno Proudfoot

    • Join the 2% Who Lose the Weight and Keep it Off!

    • Take Your Knowledge to the Next Level

    • Get One on One Support

    • Get Next Level Accountability from a Group
  • 2

    The Basics

    • Finding and Harvesting Fats, and How to Render Them

    • Chocolate Fat Shake

    • Basic Broth

    • Banting Mayo

    • Mashed Cauliflower or 'Cauli-Mash'

    • Cauliflower Rice or 'Cauli-Rice'

    • Courgette Noodles or 'Courgetti'

    • Nutty Crackers

    • Banting / Keto Bread

    • Carb-Free Pasta

    • Carb-Free Tortillas or 'Cauli-Wraps'

    • Spicy Bacon Nuts

    • Roasted Courgette Hummus

    • Hot Smoked Fish Pâté

    • Fermented Pickles
  • 3

    Breakfast

    • Smoked Mackerel with Avo and Lemon

    • Kale With Chorizo and Eggs

    • Eggs Baconnaise

    • Benchmark Omelette

    • Bacon, Asparagus and Soft-Boiled Eggs

    • Black Mushrooms Baked in Walnut Butter With Double Thick Cream

    • Bacon Fat Cherry Tomatoes With Bocconcini

    • 'Blitz Ritz' or Ripe Avocado, Cream Cheese and Anchovies

    • Coconut Hotcakes and Strawberry Compote

    • Double Cream Yoghurt, Almond and Strawberry Smoothie

    • Avocado and Raspberry Shake

    • Coconut and Macadamia Frappe

    • Nut Granola
  • 4

    Meat

    • Lime and Sumac Rump Skewers

    • Grilled Harissa Lamb Chops with Tomato and Cucumber Salsa

    • Beef and Lime Broth

    • Smoky Belly Ribs with Red Slaw

    • Rosemary Salted Sirloin with Avocado Butter

    • Quick 'Trinchado' on Sautéed Veg

    • Fiery Beef Salad with Cashews

    • Beef and 'Cauli-Mash' Shepherds Pie

    • Pork Larb Salad

    • Braised Short Rib

    • Pork Belly, Crackling, Onions and Sage

    • Rubbed Leg of Lamb with Chimichurri

    • Lamb and Mushroom Blanquette

    • Pork Fillet Stir-Fry with Green Chilli Paste and Coconut Milk

    • Beef Lasagne

    • Smoky Pork Broth

    • Classic Carpaccio

    • Lamb Kofta with Tzatziki

    • Bangers and Mash

    • Gammon and Mustard Cabbage Rolls
  • 5

    Poultry

    • Chermoula Chicken Kebabs with Dukka Yoghurt

    • Not Butter Chicken

    • Butter Chicken Curry

    • Parmesan Chicken Pieces with Roast Garlic Tomato Mole

    • Chicken Livers Peri-Peri

    • Roast Chicken

    • Crispy Roast Duck

    • Kung Pao Chicken on Coconut 'Cauli-Rice'

    • Creamy Simmered Chicken with Olives, Salami and Capers

    • Ponzu Duck Salad with Cucumber Noodles

    • Chicken and Coconut Broth

    • Spicy Chicken Wings with Blue Cheese Dip
  • 6

    Fish and Seafood

    • Game Fish Ceviche

    • Trout Carpaccio with Celery and Cucumber Pickle and Goats Cheese

    • Bake Salmon (Line fish) with Lemon, Bacon and Tomato

    • Warm Haddock and Cauliflower Salad with Tahini Dressing

    • Herring, Cucumber and Fennel Salad with Mustard and Cream Cheese Dressing

    • Grilled Salmon with Caper Noisette and wilted Spinach

    • Tom Yum Prawn Broth

    • Seared Tuna with Warm Italian Umami Salad

    • Thai Steamed Fish Pocket

    • Grilled Calamari with Olives and Cabanossi

    • Grilled Calamari with Olives and Cabanossi

    • Jamaican Jerk Baked Fish with Cucumber Salsa

    • Margarita Prawns

    • Steamed Mussel Pot

    • Fish Soup with Tomato and Chorizo

    • Coconut-Crumbed White Fish with Curry Mayo
  • 7

    Sides and Salads

    • Asparagus, Parmesan, Lemon and Olive Oil

    • Courgette and Garlic Gratin

    • Sage and Blue Cheese Roasted Gem Squash

    • Buttered Brussels Sprouts with Bacon and Crème Fraîche

    • Wilted Onion and Walnut Spinach

    • Shiitake Mushrooms and Bok Choi Stir Fry

    • Green Beans with Toasted Almonds and Lemon Butter

    • Crunchy Cabbage Salad with Creamy Red Curry Dressing

    • Broccoli and Avocado Salad with Roasted Almond Dressing

    • Avocado, Snow Pea and Mint Salad with Poppy Seed Dressing

    • Marinated Tomato and Anchovy Salad

    • Spiced Pumpkin and Goats Cheese, Sunflower Seeds and Citrus Dressing

    • Charred Halloumi and Pepper Salad

    • Charred Aubergines with Pine Nuts and Tahini