Course curriculum

    1. Welcome to the Perfect Keto Online Short Course

    2. Your 6-Week Schedule

    3. Join the WhatsApp Group

    4. Register for the Welcome Workshop

    5. What to do next...

    1. The 10 Principles of RMR Eating

    2. Your Well Formulated Keto Diet

    3. What is Ketosis?

    4. How Much Fat Can I Eat?

    5. Start Tracking Your Intake

    6. Getting Your Carbs Right

    7. How To Meet Your Protein Target

    8. Types of Fasts

    9. Keto Adaptations

    10. Side Effects and what to do

    11. Measuring Ketones

    12. Introduction to Fasting

    13. Safety & Eating During Fasting

    14. Introduction to Gut Health

    15. Probiotics

    16. Prebiotics

    17. Simple Practical Steps for Success

    18. Building Support

    19. Creating Health Goals

    20. Real Health

    21. Exercise

    22. Eating Out & Entertaining

    23. Sleep

    24. Alcohol

    25. Understanding Food Labels

    26. What to do next...

    1. Prep Week Instructions

    2. Start your Food Journal

    3. Take Farewell Photos

    4. Measure Up

    5. The Clear-Out

    6. Meal Plan Walkthrough

    7. Meal Plans and Recipes for Week 1

    8. Are You Ready for Week One?

    1. Welcome to Week 1

    2. Home Practice & Reflection Exercise

    3. Week 2 Meal Plan Walkthrough

    4. Week 2 Meal Plan, Recipes & Shopping List

    1. Welcome to Week 2 - Keto Adaptation

    2. Home Practice & Reflection Exercise

    3. Meal Plan Walkthrough Video

    4. Meal Plans & Recipes for Week 3

    5. Intermittent Fasting Exercise

    1. Welcome to Week 3

    2. Home Practice & Reflection Exercise

    3. Meal Plans & Recipes for Week 4

About this course

  • R3,950.00
  • 60 lessons
  • 0 hours of video content