Perfect Keto Expert Short Course Cohort
Discover the perfect keto (Banting) for you under the guidance of Bridget Surtees, renowned South African Keto Dietitian, bestselling author and speaker.
Welcome to the Perfect Keto Online Short Course
Your 6-Week Schedule
Join the WhatsApp Group
Register for the Welcome Workshop
What to do next...
The 10 Principles of RMR Eating
Your Well Formulated Keto Diet
What is Ketosis?
How Much Fat Can I Eat?
Start Tracking Your Intake
Getting Your Carbs Right
How To Meet Your Protein Target
Types of Fasts
Keto Adaptations
Side Effects and what to do
Measuring Ketones
Introduction to Fasting
Safety & Eating During Fasting
Introduction to Gut Health
Probiotics
Prebiotics
Simple Practical Steps for Success
Building Support
Creating Health Goals
Real Health
Exercise
Eating Out & Entertaining
Sleep
Alcohol
Understanding Food Labels
What to do next...
Prep Week Instructions
Start your Food Journal
Take Farewell Photos
Measure Up
The Clear-Out
Meal Plan Walkthrough
Meal Plans and Recipes for Week 1
Are You Ready for Week One?
Welcome to Week 1
Home Practice & Reflection Exercise
Week 2 Meal Plan Walkthrough
Week 2 Meal Plan, Recipes & Shopping List
Welcome to Week 2 - Keto Adaptation
Home Practice & Reflection Exercise
Meal Plan Walkthrough Video
Meal Plans & Recipes for Week 3
Intermittent Fasting Exercise
Welcome to Week 3
Home Practice & Reflection Exercise
Meal Plans & Recipes for Week 4