Real Meal Revolution

Menopause Simplified: A 4-Week Guide to Hormonal Balance

Navigate menopause confidently with practical strategies for hormonal balance, energy, and everyday wellness. Transform your health with expert guidance and meal plans, shopping lists and recipe's created by dietitian and keto expert Bridget Surtees

R1,195

Kickstart Bundle 1.0

Bundle

R595

7-Day Sugar Free Challenge

Course

Transform your health by eliminating sugar for a week. Discover the impacts of sugar on your body, effective strategies to manage cravings, and exercises to support your journey to a healthier lifestyle.

R195

Kickstart Bundle

Bundle

Dig into our Kilo Crushing Kickstart course and dive into three bestselling cookbook courses: Real Meal Revolution original, Raising Superheroes, and Low Carb Cooking. You also get access to the RMR community & web app at a 50% discount

R595 first payment, R95.00 / month onwards

RMR 12 Week Online Keto Course

Course

RMR's 12 Week Online Banting Course - get started. Go. All. In.

R1,500

RMR Keto Coaching Program

Course

Unprecedented daily support over Zoom and WhatsApp. Personal, customisable, unbreakable accountability and guaranteed results.

R6,500

The 2% System

Course

The graduates program for building habits and joining the 2% who creating lasting change.

R3,500

Recipe Collection - Real Meal Revolution International Edition

Course

The complete recipe collection from the international, Number 1 bestseller, The Real Meal Revolution by Jonno Proudfoot, Prof Tim Noakes and Sally Ann Creed. Course includes recipes only.

R350

Recipe Collection - Real Meal Revolution: Raising Superheroes

Course

All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot

R450

Recipe Collection: Real Meal Revolution: Low Carb Cooking Cookbook

Course

Every recipe from Jonno Proudfoot's ultimate collection of 300 recipes low carb, gluten free, sugar free recipes in Real Meal Revolution, Low Carb Cooking.

R450

Perfect Keto Expert Short Course - Jan Cohort

Course

Discover the perfect keto (Banting) for you under the guidance of Bridget Surtees, renowned South African Keto Dietitian, bestselling author and speaker.

R3,950

Kilo Crushing Kickstart Bundle

Bundle

Dig into the Kilo Crushing Kickstart course, peruse our 3 bestselling recipe books and dive into our community web app. Note: If you do not want continued access to the web app, simply cancel your membership before the date indicated below

R595 first payment, R95.00 / month onwards