Following Conventional Dietary Advice Could Leave You Fat, Sick And Dead

Feeling overweight, but starving? Unfit, and exhausted. And, the conventional advice is to eat less and exercise more. Just be strong. Have some willpower. But it only makes you hungrier and more exhausted. And as for willpower, you try to get back on the wagon, but the shopping isles, friends, special occasions, work pressure and ‘just life’ get in your face and knock you back to where you started.
But the struggle is real. Because, if left unchecked, that excess weight you’re carrying around will eventually rob you of true riches in life like quality time with loved ones, the adventures you dream of, and seeing your grandchildren grow up (if it hasn’t already). The aches and pains, muffin top, skin irritations, bloating, hot flushes, insomnia, general discomfort and low libido begin to feel permanent. And we all know how the story ends if you develop diabetes or high blood pressure.
If the physical impact isn’t enough, you’re left with crushed self-confidence, food anxiety, life paralysis, constant disappointment, a feeling of worthlessness and a seemingly unbreakable cycle of binging, restricting, rebelling and repeating. ​This is not your fault, so it shouldn’t be your problem. Horrific science and poor governance over the food industry have allowed garbage food to go undetected as the number one cause of your health deteriorating and it's time to break the cycle and take back your power. ​Let us introduce you to the Real Meal Revolution 12 Week Online Keto Course.

Here are just a few things our 12 Week Online Keto Course will give you:

  • Lose up to 142kg (and maintain it) while avoiding strenuous exercise and starvation so you can love what you see in the mirror and love buying clothes
  • Reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery 
  • Unlock the secrets to your own health so you live the rest of life feeling alive and waking up energised
  • Experience mental clarity like never before, and regain your confidence in your family, your relationships or take on the next challenge in your career
  • Save Money by avoiding magic shakes, expensive snack bars, dodgy thinners drops or cocktails, spanks and exercise gadgets so you have more money to spend on things you actually want
  • Save a ton of time by having only the tips and tricks that work, stored in one place, so you have more time to actually get stuff done
  • Finally put an end to the binge cycle, yoyo dieting, and the relentless self-doubt that comes with giving everything you have to diets that fail you so you can live without anxiety or worrying about food and take back your power once and for all.

Who is in charge here and what do they know about taking power back?

And, in case you thought I was all rainbows and unicorns, I’ve slayed my own demons. ​ I grew up in a broken home with a parent in active addiction. As a teen, I had no self-worth. I drank. I took drugs. My nickname was ‘Trash’.
At 19 years old I began my transformation. I discovered cooking and I realised I could be good at something. With that confidence came my passion for personal development and my hunger for greatness.
At 28, with a chef qualification, a degree in accounting, a shining career record in professional cookery, wine marketing, TV cooking shows and big catering management, I conceptualised and co-authored my first book, The Real Meal Revolution, and recruited Tim Noakes, Sally Ann Creed and David Grier to make it happen. It went on to sell way over 400,000 copies and change the way South Africa looks at food and health.
A year later, my physical transformation climaxed as I went from weighing 100kg and being in awful shape, to weighing just 83kg and breaking a world record by swimming 460km from Mozambique to Madagascar in 24 days.
When I became a bestselling author overnight, and I broke a swimming world record, my ego got me into trouble. I stopped caring about relationships and that got me sued not once, but SIX TIMES. It got so bad that the day my first child was born, I sat filing a plea to a high court lawsuit on my laptop next to my wife while she was nursing our new born baby. ​ It didn’t stop there. With all the stress and fighting I lost my grip on reality and made bad decision after bad decision.
Just one year after creating an overnight sensation and breaking a world record, I was swimming in millions worth of debt and an ocean of damaged relationships at home and at work. My life was a mess. I was a mess.
My passion for personal development and my hunger for greatness never waned. I was determined to claw back and learn from my mistakes. I knew if I could figure out how I got it so wrong and how to win again, I would be able to help others transform too.
Use this section to explain to potential students the value of your offering. Great copy shows your audience how their life might look after working with you. Start by identifying the problem you're solving. Next, present how their life will be different with the solution you’re providing. Finally, explain why you’re uniquely positioned to provide this solution.
​It took me six years, but I finally paid off all of my debt, put all of my lawsuits to bed, and worked hard at repairing the relationships that were damaged. Now I live at 10 out of 10 in every area of my life, every day. My family, my friends, my health, my career, my appearance and my hard earned money are all in balance.
I survived being sued for everything I have. I fought off bankruptcy. I kept two kids alive. I share a beautiful marriage. I kicked booze for good. I became a professional life coach. I overcame parent issues, and I plotted the master plan behind South Africa’s biggest health revolution.
Use this section to explain to potential students the value of your offering. Great copy shows your audience how their life might look after working with you. Start by identifying the problem you're solving. Next, present how their life will be different with the solution you’re providing. Finally, explain why you’re uniquely positioned to provide this solution.
Now I spend every day, with my team of coaches and dietitians, helping people take back their power through food by applying everything I learned through my own transformation.
If you’re getting yourself ready to claw back, to transform your health and your life at all costs, I’m the guy you want in your corner. ​ I will teach you how to use your greatest obstacles to fuel your hunger for greatness. ​ The obstacle is the way.

Jonno Proudfoot

Is This Diet Backed By Science?

For a taste, here are 40 Randomised Control Trials (the Gold Standard of clinical trials) that show Low Carb / Banting / Keto as the weight loss winner and the best protocol for reversing Type 2 Diabetes, High Blood Pressure, Metabolic Syndrome, Blood Lipid Profiles and Reducing Chronic Inflammation.

If it is scientifically legit, why isn’t it mainstream?

It is officially mainstream. In January 2020, Real Meal Revolutions Online Keto Course received the mainstream corporate high-five when we concluded a partnership deal with Momentum Health (Multiply benefit scheme), one of South Africa’s BIG THREE health insurance giants. 


What are people saying?

Since the launch in November 2013 more than 400,000 people have bought our books without us spending a cent on advertising. When you get results, you want to tell people.


Our famous One-Page Keto Diet (The Keto/Banting Lists) is stuck on the fridges of more than 2,000,000 (TWO MILLION) homes!


Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Chloe Buckland

44, Oranjezicht, Cape Town, Lost 40kg

I started at 115kg’s and have lost 40kgs in 10 months, all while being bed bound after surgery and unable to move. My doctors are thrilled by my progress and the coaching work has given me a much more positive outlook on life and my future. If you're the kind of person who can see your health failing, feel helpless about how to make a change, and overwhelmed at all the information out there, and not sure where to turn then this program is the solution for you.

Johanita Jordaan

48, Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Fanus Jordaan

37, Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends. I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm. Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Lee Ann Patrick

36, Durban, South Africa, Lost 35kg

I saw food as a comfort, I ate whenever I was emotional and at that time in my life that was everyday. Once I had eaten it made me feel gross and embarrassed. I'm happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful. I also stopped taking some of the medication I was on, as my body was eating well, and I didn't need meds to help my body survive anymore. I couldn't have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family. THANK YOU for changing my life RMR.

Angela Stemmet

34, Plettenberg Bay, South Africa, Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

What Do I Get?:

This course combines that latest nutrition science, foundation coaching methodologies and my personal experience in life transformation in an online platform to bring you the No.1 Keto Intervention.

  • This is a 12 Week Online Keto Course of 24 prerecorded video and written advice and guidance modules that teach you how to adapt to and stick to a ketogenic diet. 
  • Weeks run from Friday to Thursday, but you will be able to go through the course at your own pace. You will have access to the entire course the moment you sign up, so you can wait a bit, or get cracking immediately.
  • Weekly instruction emails are sent every Friday so you can prepare over the weekend for the week ahead
  • Daily reminder emails are sent at 6am to remind you what you need to focus on each day
  • You get Four Customised Meal Plans with a shopping lists and recipes - Upon signing up, you will complete a health survey which will tell our system everything it needs to know to develop your meal plans, which you will find immediately in your ‘Meal Plans’ section.
  • All of the meal tracking, weight tracking, and journaling tools are built into the course website, which is mobile friendly, so you will have everything in one place on your phone or on your computer, any time. 
  • Weekly Dietitian Presentations with Bridget Surtees (RD), and Mindset Workshops with Jonno Proudfoot (that’s me) and his coaches are held on Zoom every Friday morning (SAST) and recordings are mailed out every Friday afternoon for those who could not attend. 
  • Reminders and other notifications are sent via broadcast to an optional, admin-only WhatsApp group (no constant group chat, just announcements) that all participants are invited to join.


When we added the value of everything we’ve put into this course, we realised we should be selling it for at least R6,000 

And, at that price, it is well worth it. 

It is our goal to change the lives of 100 Million People by 2025, and we know R6,000 is a high ticket for the masses to spend on anything. So we have cut that price down by more than 75% to make it accessible to everyone. 

Don’t miss this opportunity to Take Back Your Power.

Take advantage of this course immediately for R1,800

But because you’re here, and I know this is a big step, I’ve thrown more into the pot than I can possibly justify. Check out these two bonuses you will get if you sign up today. 




BONUS 1 - ALL THE RECIPES


Even though the science in this course is amazing, the Real Meal Revolution started as a cookbook. In fact, my recipes have been so successful that South Africa’s three biggest retailers have copied them to make entire low-carb, sugar-free, and gluten-free product ranges. 


And if you sign up today, you will get access to every recipe we have ever created, along with more than 80 prerecorded cooking lessons, delivered by me :), in your profile on our website. 


That is more than 600 delicious low-carb recipes worth an additional R1080




















BONUS 2 - ALL THE MEAL PLANS


You are already getting four customised meal plans to suit your macronutrient requirements, but I want you to be inspired for months and years to come. So, if you sign up now I am also going to add a whole whack of additional keto meal plans to your profile


That is more than 50+ delicious, keto meal plans valued at more than R2,500





Let me sum that up for you so you know what you’re getting now


12 Week Online Keto Course with 24 Weightloss and Health Modules

Weekly instructions, daily reminders and motivation

four customised meal plans

meal tracking

health tracking and journaling tools

Weekly Dietitian Presentations with Q&As

Weekly Mindset Workshops with me (Jonno Proudfoot) and my team of coaches

All valued at R6,000

Bonus 1 - All 600+ delicious low-carb recipes from the entire Real Meal Revolution cookbook series 

worth R1080

Bonus 2 - All 50+ epic, keto meal plans from all of the Real Meal Revolution keto programs we have ever run with shopping lists, carb counts and 80 cooking lessons 

worth R2,500


This is literally EVERYTHING you need to lose up to 142kg, reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery while you live the rest of life feeling alive and waking up energised.


What is that worth to you?


Well, it is worth at least R9,000 to us so please don’t miss this opportunity to 

Take advantage of this course immediately for R1,800





FAQ's

  • DO I HAVE TO COOK?

    No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking.

  • DO I GET A MEAL PLAN?

    Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you.

  • CAN I HAVE A CHEAT DAY?

    It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

  • WHO SHOULD NOT DO THIS PROGRAM?

    Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions: ​ Under the age of 18, Pregnant, Breastfeeding, Type 1 Diabetic, Porphyrias, Liver failure, Fat Metabolism disorders, Pancreatitis, Primary Carnitine Deficiency, Carnitine Palmitoyltransferase, Deficiency, Carnitine Translocase Deficiency, Porphyrias, Pyruvate Kinase Deficiency,

  • IS IT SAFE?

    There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress: High blood pressure​, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation

  • HOW DOES PAYMENT WORK?

    You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months.

  • WHAT DO I HAVE TO EAT?

    You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.