Course curriculum

  • 1

    Welcome to the Hero Program

    • Register for the Orientation Session (mandatory)

    • Join the WhatsApp Waiting Room

    • Tell us a bit about yourself in the Hero Preference Survey

  • 2

    Keto 101: Understanding keto, side effects, measuring ketones

    • Essential Noakes Videos

    • Intro to the Banting (Keto) Food Lists

    • Banting (Keto) Green List Explained

    • Banting (Keto) Orange List Explained

    • Banting (Keto) Red List Explained

    • Achieving and Maintaining Nutritional Ketosis

    • Side Effects of Keto and What To Do About Them

    • Measurement Instructions

    • Optimal Measurements

  • 3

    Hero Program Theory

    • About This Module

    • Learning vs Doing - How to Plan Your Transformation

    • How to Set a Goal on the Hero Program

    • How Belief Impacts Success and What to Do About It

    • Vital Accountability Exercise - The Summons

  • 4

    Hero Arsenal - Tools and Resources

    • Recipes, Meal Plans, Tracking Tools and More

    • Apps

    • Awesome Checklist

  • 5

    Being a Hero in Your Group

    • Dos and Don'ts of Hero Groups

    • NB: Difference Between Empathy and Sympathy

    • The 6-week itch

  • 6

    Hero Workshop Prep

    • Preparing for your workshops

    • Your First Hero Workshop

    • Fortnightly Hero Workshops

    • Graduation Workshop

  • 7

    Feedback

    • Hero Program Survey - Always Improving