Course curriculum

    1. Your Hero Program

    2. Hero Program Outline

    1. About This Module

    2. Learning vs Doing - How to Plan Your Transformation

    3. How to Set a Goal on the Hero Program

    4. How Belief Impacts Success and What to Do About It

    5. Vital Accountability Exercise - The Summons

    1. Recipes, Meal Plans, Tracking Tools and More

    2. Apps

    3. Awesome Checklist

    1. Dos and Don'ts of Hero Groups

    2. NB: Difference Between Empathy and Sympathy

    3. The 6-week itch

    1. Preparing for your workshops

    2. Your First Hero Workshop

    3. Fortnightly Hero Workshops

    4. Graduation Workshop

    1. Essential Noakes Videos

    2. Intro to the Banting (Keto) Food Lists

    3. Banting (Keto) Green List Explained

    4. Banting (Keto) Orange List Explained

    5. Banting (Keto) Red List Explained

    6. Achieving and Maintaining Nutritional Ketosis

    7. Side Effects of Keto and What To Do About Them

    8. Measurement Instructions

    9. Optimal Measurements

About this course

  • R4,500.00
  • 27 lessons
  • 0 hours of video content