Course curriculum

    1. Welcome to the Perfect Keto Online Short Course

    2. Your 6-Week Schedule

    3. The 10 Principles of RMR Eating

    4. Start Tracking Your Intake

    5. Start your Food Journal

    6. Take Farewell Photos

    7. Measure Up

    8. The Clear-Out

    9. Understanding Food Labels

    10. Are You Ready for Week One?

    1. Welcome to Week 1

    2. Your Well Formulated Keto Diet

    3. What is Ketosis?

    4. Side Effects and what to do

    5. How Much Fat Can I Eat?

    6. Getting Your Carbs Right

    7. How To Meet Your Protein Target

    8. Meal Plan Walkthrough

    9. Meal Plans and Recipes for Week 1

    10. Home Practice & Reflection Exercise

    1. Welcome to Week 2 - Keto Adaptation

    2. Keto Adaptations

    3. Side Effects & What To Do

    4. Measuring Ketones

    5. Week 2 Meal Plan Walkthrough

    6. Week 2 Meal Plan, Recipes & Shopping List

    7. Home Practice & Reflection Exercise

    1. Welcome to Week 3

    2. Introduction to Fasting

    3. Types of Fasts

    4. Safety & Eating During Fasting

    5. Meal Plan Walkthrough Video

    6. Meal Plans & Recipes for Week 3

    7. Intermittent Fasting Exercise

    8. Home Practice & Reflection Exercise

    1. Welcome to Week 4 - Gut Health

    2. Introduction to Gut Health

    3. Probiotics

    4. Prebiotics

    5. Meal Plans & Recipes for Week 4

    6. Home Practice & Reflection Exercise

    1. Welcome to Week 5

    2. Simple Practical Steps for Success

    3. Building Support

    4. Creating Health Goals

    5. Meal Plans and Recipes for Week 5

    6. Home Practice Walkthrough & Workbook

About this course

  • R3,500.00
  • 57 lessons
  • 0 hours of video content