Perfect Keto Expert Short Course
Discover the perfect keto (Banting) for you under the guidance of Bridget Surtees, renowned South African Keto Dietitian, bestselling author and speaker.
Welcome to the Perfect Keto Online Short Course
Your 6-Week Schedule
Join the WhatsApp Group
Understanding Food Labels
10 Principles of RMR Eating
Complete a Week of Tracking
Complete a Week of Food Journaling
Take Farewell Photos
Measure Up
Clear out your kitchen
Your Meal Plan
Workshop Prep
Welcome to Week 1
Your Well Formulated Keto Diet
What is Ketosis?
How Much Fat Can I Eat?
How To Meet Your Protein Target
Getting Your Carbs Right
Next Week's Meal Plan and Recipes
Home Practice, Reflection and Hotseat Prep
Weekly Live Troubleshooting ‘Hot Seat’ Workshop