Course curriculum

  • 1

    Bonus Week - Getting Yourself Ready for Transformation

    • Welcome to the Perfect Keto Online Short Course

    • Your 6-Week Schedule

    • The 10 Principles of RMR Eating

    • Start Tracking Your Intake

    • Start your Food Journal

    • Take Farewell Photos

    • Measure Up

    • The Clear-Out

    • Understanding Food Labels

    • Are You Ready for Week One?
  • 2

    Week One - Perfect Keto

    • Welcome to Week 1

    • Your Well Formulated Keto Diet

    • What is Ketosis?

    • Side Effects and what to do

    • How Much Fat Can I Eat?

    • Getting Your Carbs Right

    • How To Meet Your Protein Target

    • Meal Plan Walkthrough

    • Meal Plans and Recipes for Week 1

    • Home Practice & Reflection Exercise
  • 3

    Week Two - Adaptation

    • Welcome to Week 2 - Keto Adaptation

    • Keto Adaptations

    • Side Effects & What To Do

    • Measuring Ketones

    • Week 2 Meal Plan Walkthrough

    • Week 2 Meal Plan, Recipes & Shopping List

    • Home Practice & Reflection Exercise
  • 4

    Week Three - Intermittent Fasting

    • Welcome to Week 3

    • Introduction to Fasting

    • Types of Fasts

    • Safety & Eating During Fasting

    • Meal Plan Walkthrough Video

    • Meal Plans & Recipes for Week 3

    • Intermittent Fasting Exercise

    • Home Practice & Reflection Exercise
  • 5

    Week Four - Gut Health

    • Welcome to Week 4 - Gut Health

    • Introduction to Gut Health

    • Probiotics

    • Prebiotics

    • Meal Plans & Recipes for Week 4

    • Home Practice & Reflection Exercise
  • 6

    Week Five - Consolidation

    • Welcome to Week 5

    • Simple Practical Steps for Success

    • Building Support

    • Creating Health Goals

    • Meal Plans and Recipes for Week 5

    • Home Practice Walkthrough & Workbook
  • 7

    Week Six - Real Health

    • Real Health

    • Exercise

    • Eating Out & Entertaining

    • Sleep

    • Alcohol

    • Final Week Meal Plan

    • Home Practice Assignment
  • 8

    What's Next?

    • A final word from Bridget

    • Feedback Survey

    • Still not sure?