Course curriculum

  • 1

    Week Zero - Getting Yourself Ready for Transformation

    • Welcome to the Perfect Keto Online Short Course

    • Your 6-Week Schedule

    • Join the WhatsApp Group

    • Understanding Food Labels

    • 10 Principles of RMR Eating

    • Complete a Week of Tracking

    • Complete a Week of Food Journaling

    • Take Farewell Photos

    • Measure Up

    • Clear out your kitchen

    • Your Meal Plan

    • Workshop Prep

  • 2

    Week One - Perfect Keto

    • Welcome to Week 1

    • Your Well Formulated Keto Diet

    • What is Ketosis?

    • How Much Fat Can I Eat?

    • How To Meet Your Protein Target

    • Getting Your Carbs Right

    • Next Week's Meal Plan and Recipes

    • Home Practice, Reflection and Hotseat Prep

    • Weekly Live Troubleshooting ‘Hot Seat’ Workshop