Real Meal Revolution

You will land in our online learning system which contains all of your learning materials as well as links to register for the workshops. You will also receive an instruction email to guide you through the first steps, and you will receive an activation email that will give you access to your web app dashboard, where you will find your recipes, meal plans, tracking tools and more.

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the concept of cheating in all three of our Mindset, Dietitian and Eating Psychology workshops series.

YES! We guarantee it. If you don't lose 6kg in your first 12 weeks we will give you your money back, 100% guaranteed. That said, many people lose much more than that. Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet - every body is different :)

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you're ready. If you're never ready, that's cool too. You can still get outrageous results without cooking.

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation

Yes. You get 12 meal plans in the Online Course and 50+ more in the Web App and all of them come with shopping lists and recipes. You get each meal with a shopping list for two people and four people. You can choose which one to download.

You can pay via credit card or debit card. The fee is once-off upfront payment for three months.

The meal plans form a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.

You can choose from various pricing options. For just the Web App, you can continue for R200 a month. Other services vary from R500 to R1950 per month.