Course curriculum

  • 1

    Welcome to your Emotional Eating Online Short Course

    • Welcome

    • Program Logistics - What to Expect

    • Your Six Week Schedule

    • WhatsApp Group

    • Introduction to Eating Psychology

    • Eating as a Reflection of Self

    • Preparation for the Welcome session - Workbook

  • 2

    Week One - Challenging Beliefs

    • Diet Culture & Beliefs around your Body & Eating

    • Diet Culture - Part I

    • Diet Culture - Part II

    • Beliefs Around Feelings and Emotions

    • Home Practice Workbook

    • Weekly Workshop Registration

  • 3

    Week Two - Emotional Literacy

    • Mindfulness, Emotions & your Relationship with Food

    • Mindfulness, Emotions and your Relationship with Food

    • Mindful Eating

    • Connecting with Emotions

    • Physical vs Emotional Hunger

    • Home Practice Assignment

    • Weekly Workshop & Registration