Course curriculum

  • 1

    Welcome to your Emotional Eating Online Short Course

    • Welcome

    • Program Logistics - What to Expect

    • Your Six Week Schedule

    • WhatsApp Group

    • Introduction to Eating Psychology

    • Eating as a Reflection of Self

    • Preparation for the Welcome session - Workbook

    • Additional Reading and Resources (Optional)

  • 2

    Module One - Challenging Beliefs

    • Diet Culture & Beliefs around your Body & Eating

    • Diet Culture - Part I

    • Diet Culture - Part II

    • Beliefs Around Feelings and Emotions

    • Home Practice Workbook

    • Weekly Workshop Registration

  • 3

    Module Two - Emotional Literacy

    • Mindfulness, Emotions & your Relationship with Food

    • Mindfulness, Emotions and your Relationship with Food

    • Mindful Eating

    • Connecting with Emotions

    • Physical vs Emotional Hunger

    • Home Practice Assignment

    • Weekly Workshop & Registration

  • 4

    Module Three - Understanding Emotional Triggers

    • Understanding Emotional Triggers

    • Download your Home Practice Documents

    • Understanding Emotional Triggers

    • Specific Triggers

    • Eating Events

    • Register for the Group Live Session

  • 5

    Module Four - Saying No Without FOMO

    • Boundaries

    • Boundaries Home Practice Assignment

    • Saying No without FOMO

    • Boundary Challenges

    • Setting Boundaries

  • 6

    Module Five - Building True Resilience

    • Connection & Stress Resilience

    • Home Practice Assignment

    • Building True Resilience

    • Control

    • Self-compassion

    • Connection

    • Group Live Weekly Session

  • 7

    Module Six - Worthiness & Lasting Transformation

    • Self Worth

    • Home Practice Assignment

    • Self-worth & Eating

    • Self-worth & Eating: Some Examples

    • Developing Self-Worth

    • The Journey Ahead

    • Group Live Weekly Session

  • 8

    Graduation & Next Steps

    • Graduation & Next Steps

    • Feedback Survey

    • Reading List