Course curriculum

  • 1

    Welcome & Onboarding

    • Welcome

    • You 6 Week Schedule - What to Expect

    • Introduction to Eating Psychology

    • Eating as a Reflection of Self

    • Home Practice Workbook

  • 2

    Module 1 - Challenging Beliefs

    • Diet Culture & Beliefs around your Body & Eating

    • Challenging Diet Culture Part I

    • Challenging Diet Culture Part II

    • Beliefs Around Feelings & Emotions

    • Home Practice Workbook

  • 3

    Module 2 - Emotional Literacy

    • Mindfulness, Emotions & your Relationship with Food

    • Home Practice Assignment

    • Mindfulness, Emotions & your Relationship with Food

    • Mindful Eating

    • Connecting with Emotions

    • Physical vs Emotional Hunger

  • 4

    Module 3 - Understanding Emotional Triggers

    • Understanding Emotional Triggers

    • Home Practice Assignment

    • Understanding Emotional Triggers

    • Specific Triggers

    • Eating Events

    • Group Live Session

  • 5

    Module 4 - Saying No without FOMO

    • Boundaries

    • Boundaries Home Practice Assignment

    • Saying No without FOMO

    • Boundary Challenges

    • Setting Boundaries

    • Group Live Session

  • 6

    Module 5 - Building True Resilience

    • Connection and Stress Resilience

    • Home Practice Assignment

    • Building True Resilience

    • Control

    • Self-compassion

    • Connection

  • 7

    Module 6 - Worthiness & Lasting Transformation

    • Self-worth

    • Home Practice Assignment

    • Self-worth and Eating

    • Self-worth and Eating: Some Examples

    • Developing Self-worth

    • The Journey Ahead

    • Group Live Weekly Sessions

  • 8

    Graduation & Next Steps

    • Graduation & Next Steps

    • Feedback Survey

    • Reading LIst

    • Still not sure?