Course curriculum

    1. Welcome

    2. You 6 Week Schedule - What to Expect

    3. Introduction to Eating Psychology

    4. Eating as a Reflection of Self

    5. Home Practice Workbook

    1. Diet Culture & Beliefs around your Body & Eating

    2. Home Practice Workbook

    3. Challenging Diet Culture Part I

    4. Challenging Diet Culture Part II

    5. Beliefs Around Feelings & Emotions

    1. Mindfulness, Emotions & your Relationship with Food

    2. Home Practice Assignment

    3. Mindfulness, Emotions & your Relationship with Food

    4. Mindful Eating

    5. Connecting with Emotions

    6. Physical vs Emotional Hunger

    1. Understanding Emotional Triggers

    2. Home Practice Assignment

    3. Understanding Emotional Triggers

    4. Specific Triggers

    5. Eating Events

    1. Boundaries

    2. Home Practice Assignment

    3. Saying No without FOMO

    4. Boundary Challenges

    5. Setting Boundaries

    1. Connection and Stress Resilience

    2. Home Practice Assignment

    3. Building True Resilience

    4. Control

    5. Self-compassion

    6. Connection

About this course

  • R3,500.00
  • 42 lessons
  • 0 hours of video content