Course curriculum

    1. WhatsApp Main Chat and Facebook Community

    1. Workshop Zoom Registration Links

    2. Your First Accountability Workshop

    3. Weekly Accountability Workshops

    4. Graduation Workshop Preparation

    5. Feedback

    1. Eating Happiness

    2. Empty and Meaningless

    3. Weight Loss Mastery

    4. Atomic Habits

    5. Goal Setting

    6. Personal Development Planning

    7. How To Say No Without Getting FOMO

    8. Super Scheduling

    9. Identity

    10. Limiting and Empowering Beliefs

    11. Lasting Change

    12. Meaning

    1. What is Keto?

    2. Keto Adaptations

    3. Metabolism

    4. Metabolism

    5. Gut Health

    6. Hormones Part 1

    7. Hormones Part 2

    8. Weight Loss Plateau

    9. Exploring Various Diets (alkaline, carnivore, blood group)

    10. Fasting and Keto Cycling

    1. Self Worth Part 1

    2. Self Worth Part 2

    3. Depression and Anxiety

    4. Physiology and Psychology

    5. Handling the Holidays Part 1

    6. Handling the Holidays Part 2

    7. Eating Psychology 101

    8. Mindfulness, Emotions and Your Relationship with Food

    9. Personas

    10. Triggers

    11. What To Do When You Lose Control - The Binge Cycle

    12. What To Do When You Lose Control Part 2 - Reality Checking and Dealing with Shame

    13. Boundaries Part 1

    14. Boundaries Part 2

    1. Habit Theory

    2. Making and Breaking Cues

    3. Making and Breaking Cravings

    4. Making and Breaking Responses

    5. Making and Breaking Reward

    6. The Habit Checklist

    7. The Execution Cycle

    8. Habit Documents

About this course

  • R500.00 / month
  • 59 lessons
  • 0 hours of video content