MUM'S FIRST 10 CHALLENGE

WORKING MOMS’ FIRST 10 CHALLENGE (MF10) Guaranteed to lose you your first 10kg and equip you to crush the rest. The Working Mums’ First 10 Challenge (MF10) is NOT a course, it is a race against yourself to crush your first 10kg. No cut-off, no 24

Buy R5,900.00

Course curriculum

1. Welcome to the MF10 Challenge
1. MF10 - Support
2. MF10 - Pre-Launch WhatsApp Group Support
3. Call 1 - Tech Call
4. Call 2 - Launch Call
5. Call 3 - Half-Time Check-In
1. What is Ketosis?
2. Your Well Formulated Keto Diet
3. Keto Adaptations
4. Understanding Food Labels
5. How Much Fat Can I Eat?
6. Getting Your Carbs Right
7. How To Meet Your Protein Target
8. Alcohol
9. Measure Up
10. The Clear-Out
11. Take Farewell Photos
1. Meal Plans and Recipes - Week 1
2. Meal Plans and Recipes - Week 2
3. Meal Plans and Recipes - Week 3
4. Meal Plans and Recipes - Week 4
5. Meal Plans and Recipes - Week 5
6. Final Week Meal Plan
1. Introduction to Fasting
2. Types of Fasts
3. Introduction to Gut Health
4. Probiotics
5. Prebiotics
1. Week 1 - Keto Home Practice & Reflection Exercise
2. Week 2 - Keto Home Practice & Reflection Exercise
3. Week 3 - Fasting Home Practice & Reflection Exercise
4. Week 4 - Gut Health Home Practice & Reflection Exercise
5. Week 5 - Real Health Practice & Reflection Exercise
6. Week 6 - Real Health Practice & Reflection Exercise
1. Introduction to Eating Psychology
2. Eating as a Reflection of Self
3. Diet Culture & Beliefs around your Body & Eating
4. Challenging Diet Culture Part I
5. Challenging Diet Culture Part II
6. Beliefs Around Feelings & Emotions
7. Mindfulness, Emotions & your Relationship with Food
8. Mindful Eating
9. Connecting with Emotions
10. Physical vs Emotional Hunger
11. Understanding Emotional Triggers
12. Specific Triggers
13. Eating Events
14. Saying No without FOMO
15. Boundary Challenges
16. Setting Boundaries
17. Connection and Stress Resilience
18. Building True Resilience
19. Control
20. Self-compassion
21. Connection
22. Self-worth
23. Self-worth and Eating
24. Self-worth and Eating: Some Examples
25. Developing Self-worth
26. The Journey Ahead
27. Emotional Eating Reading List
1. Week 0 - Introduction to Eating Psychology Home Practice
2. Week 1 - Challenging Beliefs Home Practice
3. Week 2 - Mindfulness Home Practice Assignment
4. Week 3 - Triggers Home Practice Assignment
5. Week 5 - Boundaries Home Practice Assignment
6. Week 5 - Building True Resilience Home Practice
7. Week 6 - Self-Worth Home Practice Assignment
1. The 2% System
2. Your Identity Lecture
3. Mastery Lecture
4. Beliefs Lecture
5. Values Lecture
6. Planning Lecture
7. Goals Lecture
8. Action Lecture
9. Want Will Won't Lecture
10. Reflect & Reset Lecture
1. What's Next?
2. Stationery
3. Wheel of Life Assignment
4. Power Network Exercise
5. Strengths & Weaknesses Exercise
6. Umbrella Beliefs Exercise
7. Problem People, Places & Things Exercise
8. Limiting Beliefs Exercise
9. Empowering Beliefs Exercise
10. Values Analysis Exercise
11. The Demartini Value Determination Process
12. Calendar Audit Exercise
13. Urgent Important Matrix Exercise
14. Impact Effort Matrix Exercise
15. SMART Goals Exercise
16. Dream Week Exercise
1. Team Supreme Accountability Kit
1. Still not sure? - RIGHT AT THE VERY END
2. Feedback Survey - RIGHT AT THE VERY END

About this course

R5,900.00
97 lessons
0 hours of video content

MUM'S FIRST 10 CHALLENGE

Course curriculum

WELCOME TO MF10

MF10 - SUPPORT

MF10 - CRUSH COURSE

MF10 - MEAL PLANS

BONUS #1 - Next Level Keto and Nutrition

Keto and Nutrition Mastery Program

BONUS #2 - Psychology of Eating Deep Dive

Emotional Eating Mastery Program

BONUS #3 - 2% Transformation System

2% Transformation Mastery Program

BONUS #4 - TEAM SUPREME STARTER KIT

What's Next?

About this course