Course curriculum

  • 1

    WELCOME TO MF10

    • Welcome to the MF10 Challenge
  • 2

    MF10 - SUPPORT

    • MF10 - Support

    • MF10 - Pre-Launch WhatsApp Group Support

    • Call 1 - Tech Call

    • Call 2 - Launch Call

    • Call 3 - Half-Time Check-In
  • 3

    MF10 - CRUSH COURSE

    • What is Ketosis?

    • Your Well Formulated Keto Diet

    • Keto Adaptations

    • Understanding Food Labels

    • How Much Fat Can I Eat?

    • Getting Your Carbs Right

    • How To Meet Your Protein Target

    • Alcohol

    • Measure Up

    • The Clear-Out

    • Take Farewell Photos
  • 4

    MF10 - MEAL PLANS

    • Meal Plans and Recipes - Week 1

    • Meal Plans and Recipes - Week 2

    • Meal Plans and Recipes - Week 3

    • Meal Plans and Recipes - Week 4

    • Meal Plans and Recipes - Week 5

    • Final Week Meal Plan
  • 5

    BONUS #1 - Next Level Keto and Nutrition

    • Introduction to Fasting

    • Types of Fasts

    • Introduction to Gut Health

    • Probiotics

    • Prebiotics
  • 6

    Keto and Nutrition Mastery Program

    • Week 1 - Keto Home Practice & Reflection Exercise

    • Week 2 - Keto Home Practice & Reflection Exercise

    • Week 3 - Fasting Home Practice & Reflection Exercise

    • Week 4 - Gut Health Home Practice & Reflection Exercise

    • Week 5 - Real Health Practice & Reflection Exercise

    • Week 6 - Real Health Practice & Reflection Exercise
  • 7

    BONUS #2 - Psychology of Eating Deep Dive

    • Introduction to Eating Psychology

    • Eating as a Reflection of Self

    • Diet Culture & Beliefs around your Body & Eating

    • Challenging Diet Culture Part I

    • Challenging Diet Culture Part II

    • Beliefs Around Feelings & Emotions

    • Mindfulness, Emotions & your Relationship with Food

    • Mindful Eating

    • Connecting with Emotions

    • Physical vs Emotional Hunger

    • Understanding Emotional Triggers

    • Specific Triggers

    • Eating Events

    • Saying No without FOMO

    • Boundary Challenges

    • Setting Boundaries

    • Connection and Stress Resilience

    • Building True Resilience

    • Control

    • Self-compassion

    • Connection

    • Self-worth

    • Self-worth and Eating

    • Self-worth and Eating: Some Examples

    • Developing Self-worth

    • The Journey Ahead

    • Emotional Eating Reading List
  • 8

    Emotional Eating Mastery Program

    • Week 0 - Introduction to Eating Psychology Home Practice

    • Week 1 - Challenging Beliefs Home Practice

    • Week 2 - Mindfulness Home Practice Assignment

    • Week 3 - Triggers Home Practice Assignment

    • Week 5 - Boundaries Home Practice Assignment

    • Week 5 - Building True Resilience Home Practice

    • Week 6 - Self-Worth Home Practice Assignment
  • 9

    BONUS #3 - 2% Transformation System

    • The 2% System

    • Your Identity Lecture

    • Mastery Lecture

    • Beliefs Lecture

    • Values Lecture

    • Planning Lecture

    • Goals Lecture

    • Action Lecture

    • Want Will Won't Lecture

    • Reflect & Reset Lecture
  • 10

    2% Transformation Mastery Program

    • What's Next?

    • Stationery

    • Wheel of Life Assignment

    • Power Network Exercise

    • Strengths & Weaknesses Exercise

    • Umbrella Beliefs Exercise

    • Problem People, Places & Things Exercise

    • Limiting Beliefs Exercise

    • Empowering Beliefs Exercise

    • Values Analysis Exercise

    • The Demartini Value Determination Process

    • Calendar Audit Exercise

    • Urgent Important Matrix Exercise

    • Impact Effort Matrix Exercise

    • SMART Goals Exercise

    • Dream Week Exercise
  • 11

    BONUS #4 - TEAM SUPREME STARTER KIT

    • Team Supreme Accountability Kit
  • 12

    What's Next?

    • Still not sure? - RIGHT AT THE VERY END

    • Feedback Survey - RIGHT AT THE VERY END